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  6. Pepperoni vs. Adzuki bean

Pepperoni vs. Adzuki bean — In-Depth Nutrition Comparison

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How are pepperoni and adzuki bean different?

  • Pepperoni is richer in vitamin B12 and selenium, while adzuki bean is higher in folate, copper, fiber, iron, and phosphorus.
  • Adzuki bean covers your daily need for folate, 154% more than pepperoni.
  • Adzuki bean is lower in cholesterol.

Pepperoni, beef, and pork, sliced and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Pepperoni vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +835.5%
Contains more MagnesiumMagnesium +605.6%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +357.7%
Contains more IronIron +274.4%
Contains more CopperCopper +1102.2%
Contains more ZincZinc +106.6%
Contains more PhosphorusPhosphorus +141.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more FolateFolate +12340%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.351mg

All nutrients comparison - raw data values

Nutrient Pepperoni Adzuki bean DV% diff.
Folate 5µg 622µg 154%
Copper 0.091mg 1.094mg 111%
Saturated fat 17.708g 0.191g 80%
Fats 46.28g 0.53g 70%
Sodium 1582mg 5mg 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.05g 52%
Fiber 0g 12.7g 51%
Selenium 29µg 3.1µg 47%
Iron 1.33mg 4.98mg 46%
Cholesterol 97mg 0mg 32%
Phosphorus 158mg 381mg 32%
Potassium 274mg 1254mg 29%
Polyunsaturated fat 4.458g 0.113g 29%
Manganese 1.074mg 1.73mg 29%
Magnesium 18mg 127mg 26%
Zinc 2.44mg 5.04mg 24%
Carbs 1.18g 62.9g 21%
Vitamin B3 4.987mg 2.63mg 15%
Vitamin B1 0.271mg 0.455mg 15%
Vitamin B5 0.93mg 1.471mg 11%
Choline 51.2mg 9%
Calories 504kcal 329kcal 9%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 5%
Calcium 19mg 66mg 5%
Vitamin B2 0.257mg 0.22mg 3%
Vitamin B6 0.362mg 0.351mg 1%
Protein 19.25g 19.87g 1%
Net carbs 1.18g 50.2g N/A
Vitamin A 0µg 1µg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.191mg 0%
Threonine 0.869mg 0.674mg 0%
Isoleucine 0.901mg 0.791mg 0%
Leucine 1.575mg 1.668mg 0%
Lysine 1.652mg 1.497mg 0%
Methionine 0.511mg 0.21mg 0%
Phenylalanine 0.778mg 1.052mg 0%
Valine 0.987mg 1.023mg 0%
Histidine 0.688mg 0.524mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +8632.1%
Contains more WaterWater +112.4%
Contains more OtherOther +45.4%
Contains more CarbsCarbs +5230.5%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +41440%
Contains more Poly. FatPolyunsaturated fat +3845.1%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.