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  6. Pepperoni vs. Black turtle bean

Pepperoni vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and black turtle bean

  • Pepperoni has more vitamin B12 and selenium; however, black turtle bean is higher in folate, copper, iron, fiber, vitamin B1, and phosphorus.
  • Black turtle bean covers your daily need for folate, 110% more than pepperoni.
  • Black turtle bean has less sodium.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Beans, black turtle, mature seeds, raw.

Infographic

Pepperoni vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +806.3%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +447.4%
Contains more IronIron +554.1%
Contains more CopperCopper +998.9%
Contains more PhosphorusPhosphorus +178.5%
Contains less SodiumSodium -99.4%
~equal in Zinc ~2.2mg
~equal in Manganese ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +390.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.2%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +232.1%
Contains more FolateFolate +8780%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.899mg
~equal in Vitamin K ~5.6µg

All nutrients comparison - raw data values

Nutrient Pepperoni Black turtle bean DV% diff.
Folate 5µg 444µg 110%
Copper 0.091mg 1mg 101%
Iron 1.33mg 8.7mg 92%
Saturated fat 17.708g 0.232g 79%
Fats 46.28g 0.9g 70%
Sodium 1582mg 9mg 68%
Fiber 0g 15.5g 62%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.078g 52%
Vitamin B1 0.271mg 0.9mg 52%
Selenium 29µg 3.2µg 47%
Phosphorus 158mg 440mg 40%
Potassium 274mg 1500mg 36%
Magnesium 18mg 160mg 34%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.387g 27%
Carbs 1.18g 63.25g 21%
Vitamin B3 4.987mg 1.955mg 19%
Calcium 19mg 160mg 14%
Choline 51.2mg 9%
Calories 504kcal 339kcal 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin B6 0.362mg 0.286mg 6%
Vitamin B2 0.257mg 0.193mg 5%
Vitamin E 1.03mg 0.21mg 5%
Protein 19.25g 21.25g 4%
Manganese 1.074mg 1mg 3%
Zinc 2.44mg 2.2mg 2%
Vitamin B5 0.93mg 0.899mg 1%
Net carbs 1.18g 47.75g N/A
Sugar 0g 2.12g N/A
Vitamin K 5.8µg 5.6µg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.252mg 0%
Threonine 0.869mg 0.894mg 0%
Isoleucine 0.901mg 0.938mg 0%
Leucine 1.575mg 1.697mg 0%
Lysine 1.652mg 1.459mg 0%
Methionine 0.511mg 0.32mg 0%
Phenylalanine 0.778mg 1.149mg 0%
Valine 0.987mg 1.112mg 0%
Histidine 0.688mg 0.592mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +5042.2%
Contains more WaterWater +159.5%
Contains more OtherOther +31.7%
Contains more ProteinProtein +10.4%
Contains more CarbsCarbs +5260.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +26528.2%
Contains more Poly. FatPolyunsaturated fat +1051.9%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.