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  6. Pepperoni vs. Cranberry bean raw

Pepperoni vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and cranberry bean raw?

  • Pepperoni is richer in vitamin B12, while cranberry bean raw is higher in folate, fiber, copper, iron, vitamin B1, and magnesium.
  • Cranberry bean raw's daily need coverage for folate is 150% higher.
  • Cranberry bean raw is lower in cholesterol.

We used Pepperoni, beef and pork, sliced and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Pepperoni vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +128.3%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +568.4%
Contains more PotassiumPotassium +386.1%
Contains more IronIron +275.9%
Contains more CopperCopper +772.5%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +135.4%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B3Vitamin B3 +242.7%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +175.6%
Contains more FolateFolate +11980%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +3662.6%
Contains more WaterWater +130.4%
Contains more OtherOther +43.6%
Contains more ProteinProtein +19.6%
Contains more CarbsCarbs +4989%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +19494.3%
Contains more Poly. FatPolyunsaturated fat +745.9%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Cranberry bean raw
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pepperoni Cranberry bean raw DV% diff.
Folate 5µg 604µg 150%
Fiber 0g 24.7g 99%
Saturated fat 17.708g 0.316g 79%
Copper 0.091mg 0.794mg 78%
Fats 46.28g 1.23g 69%
Sodium 1582mg 6mg 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.106g 52%
Iron 1.33mg 5mg 46%
Vitamin B1 0.271mg 0.747mg 40%
Magnesium 18mg 156mg 33%
Cholesterol 97mg 0mg 32%
Potassium 274mg 1332mg 31%
Phosphorus 158mg 372mg 31%
Selenium 29µg 12.7µg 30%
Polyunsaturated fat 4.458g 0.527g 26%
Vitamin B3 4.987mg 1.455mg 22%
Carbs 1.18g 60.05g 20%
Calcium 19mg 127mg 11%
Zinc 2.44mg 3.63mg 11%
Choline 51.2mg 9%
Protein 19.25g 23.03g 8%
Calories 504kcal 335kcal 8%
Vitamin D 1.3µg 0µg 7%
Manganese 1.074mg 0.92mg 7%
Vitamin E 1.03mg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 5%
Vitamin B5 0.93mg 0.748mg 4%
Vitamin B6 0.362mg 0.309mg 4%
Vitamin B2 0.257mg 0.213mg 3%
Net carbs 1.18g 35.35g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.273mg 0%
Threonine 0.869mg 0.969mg 0%
Isoleucine 0.901mg 1.017mg 0%
Leucine 1.575mg 1.838mg 0%
Lysine 1.652mg 1.58mg 0%
Methionine 0.511mg 0.346mg 0%
Phenylalanine 0.778mg 1.245mg 0%
Valine 0.987mg 1.205mg 0%
Histidine 0.688mg 0.641mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
76%
Pepperoni
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 1576mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 17.392g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.