Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Beef Liver raw

Pepperoni vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

Important differences between pepperoni and beef Liver raw

  • Pepperoni has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, and vitamin B6.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2417% more.
  • Pepperoni has 23 times more sodium than beef Liver raw. Pepperoni has 1582mg of sodium, while beef Liver raw has 69mg.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Beef, variety meats, and by-products, liver, raw.

Infographic

Pepperoni vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +280%
Contains more ManganeseManganese +246.5%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +268.4%
Contains more CopperCopper +10619.8%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +144.9%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +36.9%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +171.1%
Contains more Vitamin B1Vitamin B1 +43.4%
Contains more Vitamin KVitamin K +87.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +972%
Contains more Vitamin B3Vitamin B3 +164.2%
Contains more Vitamin B5Vitamin B5 +671.3%
Contains more Vitamin B6Vitamin B6 +199.2%
Contains more Vitamin B12Vitamin B12 +4461.5%
Contains more FolateFolate +5700%
Contains more CholineCholine +551%
~equal in Vitamin D ~1.2µg

All nutrients comparison - raw data values

Nutrient Pepperoni Beef Liver raw DV% diff.
Vitamin B12 1.3µg 59.3µg 2417%
Copper 0.091mg 9.755mg 1074%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.257mg 2.755mg 192%
Vitamin B5 0.93mg 7.173mg 125%
Saturated fat 17.708g 1.233g 75%
Folate 5µg 290µg 71%
Fats 46.28g 3.63g 66%
Sodium 1582mg 69mg 66%
Cholesterol 97mg 275mg 59%
Vitamin B6 0.362mg 1.083mg 55%
Vitamin B3 4.987mg 13.175mg 51%
Choline 51.2mg 333.3mg 51%
Monounsaturated fat 20.77g 0.479g 51%
Iron 1.33mg 4.9mg 45%
Manganese 1.074mg 0.31mg 33%
Phosphorus 158mg 387mg 33%
Polyunsaturated fat 4.458g 0.465g 27%
Selenium 29µg 39.7µg 19%
Calories 504kcal 135kcal 18%
Zinc 2.44mg 4mg 14%
Vitamin B1 0.271mg 0.189mg 7%
Vitamin E 1.03mg 0.38mg 4%
Protein 19.25g 20.36g 2%
Vitamin K 5.8µg 3.1µg 2%
Vitamin D 1.3µg 1.2µg 1%
Potassium 274mg 313mg 1%
Calcium 19mg 5mg 1%
Carbs 1.18g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 1.18g 3.89g N/A
Vitamin D 52IU 49IU 0%
Magnesium 18mg 18mg 0%
Trans fat 1.527g 0.17g N/A
Tryptophan 0.23mg 0.263mg 0%
Threonine 0.869mg 0.869mg 0%
Isoleucine 0.901mg 0.967mg 0%
Leucine 1.575mg 1.91mg 0%
Lysine 1.652mg 1.607mg 0%
Methionine 0.511mg 0.543mg 0%
Phenylalanine 0.778mg 1.084mg 0%
Valine 0.987mg 1.26mg 0%
Histidine 0.688mg 0.629mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g 0.007g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g 0.01g N/A
Omega-6 - Linoleic acid 3.605g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +1174.9%
Contains more OtherOther +261.8%
Contains more CarbsCarbs +229.7%
Contains more WaterWater +148%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +4236.1%
Contains more Poly. FatPolyunsaturated fat +858.7%
Contains less Sat. FatSaturated fat -93%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.