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  6. Pepperoni vs. Beefsteak raw

Pepperoni vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between pepperoni and beefsteak raw

  • Pepperoni has more vitamin B1 and vitamin D, while beefsteak raw has more vitamin B12, zinc, vitamin B6, phosphorus, and iron.
  • Pepperoni's daily need coverage for saturated fat is 79% higher.
  • Beefsteak raw contains 29 times less sodium than pepperoni. Pepperoni contains 1582mg of sodium, while beefsteak raw contains 55mg.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of pepperoni is 28.

The food types used in this comparison are Pepperoni, beef, and pork, sliced and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Pepperoni vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +280%
Contains more CopperCopper +15.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +50.4%
Contains more ZincZinc +117.2%
Contains more PhosphorusPhosphorus +39.2%
Contains less SodiumSodium -96.5%
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +261.3%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +286.7%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +106.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.048mg

All nutrients comparison - raw data values

Nutrient Pepperoni Beefsteak raw DV% diff.
Saturated fat 17.708g 1.875g 72%
Sodium 1582mg 55mg 66%
Fats 46.28g 5.36g 63%
Vitamin B12 1.3µg 2.69µg 58%
Manganese 1.074mg 47%
Monounsaturated fat 20.77g 2.354g 46%
Polyunsaturated fat 4.458g 0.189g 28%
Zinc 2.44mg 5.3mg 26%
Vitamin B5 0.93mg 19%
Calories 504kcal 134kcal 19%
Vitamin B1 0.271mg 0.075mg 16%
Vitamin B6 0.362mg 0.543mg 14%
Cholesterol 97mg 67mg 10%
Choline 51.2mg 9%
Phosphorus 158mg 220mg 9%
Iron 1.33mg 2mg 8%
Vitamin E 1.03mg 7%
Vitamin B2 0.257mg 0.182mg 6%
Vitamin D 52IU 3IU 6%
Vitamin D 1.3µg 0.1µg 6%
Vitamin K 5.8µg 1.5µg 4%
Protein 19.25g 21.38g 4%
Potassium 274mg 375mg 3%
Magnesium 18mg 25mg 2%
Selenium 29µg 27.9µg 2%
Copper 0.091mg 0.079mg 1%
Calcium 19mg 5mg 1%
Folate 5µg 3µg 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin B3 4.987mg 5.048mg 0%
Trans fat 1.527g 0.253g N/A
Tryptophan 0.23mg 0.262mg 0%
Threonine 0.869mg 1.099mg 0%
Isoleucine 0.901mg 1.09mg 0%
Leucine 1.575mg 2.011mg 0%
Lysine 1.652mg 2.247mg 0%
Methionine 0.511mg 0.621mg 0%
Phenylalanine 0.778mg 0.931mg 0%
Valine 0.987mg 1.152mg 0%
Histidine 0.688mg 0.868mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g 0g N/A
Omega-6 - Linoleic acid 3.605g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +763.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1336.4%
Contains more ProteinProtein +11.1%
Contains more WaterWater +155.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +782.3%
Contains more Poly. FatPolyunsaturated fat +2258.7%
Contains less Sat. FatSaturated fat -89.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.