Pepperoni vs. Beefsteak raw — In-Depth Nutrition Comparison
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Differences between pepperoni and beefsteak raw
- Pepperoni has more vitamin B1 and vitamin D, while beefsteak raw has more vitamin B12, zinc, vitamin B6, phosphorus, and iron.
- Pepperoni's daily need coverage for saturated fat is 79% higher.
- Beefsteak raw contains 29 times less sodium than pepperoni. Pepperoni contains 1582mg of sodium, while beefsteak raw contains 55mg.
- Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of pepperoni is 28.
The food types used in this comparison are Pepperoni, beef and pork, sliced and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more CopperCopper | +15.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +50.4% |
| Contains more ZincZinc | +117.2% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +261.3% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +286.7% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +106.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +763.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1336.4% |
| Contains more ProteinProtein | +11.1% |
| Contains more WaterWater | +155.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +782.3% |
| Contains more Poly. FatPolyunsaturated fat | +2258.7% |
| Contains less Sat. FatSaturated fat | -89.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.708g | 1.875g | 72% |
| Sodium | 1582mg | 55mg | 66% |
| Fats | 46.28g | 5.36g | 63% |
| Vitamin B12 | 1.3µg | 2.69µg | 58% |
| Manganese | 1.074mg | 47% | |
| Monounsaturated fat | 20.77g | 2.354g | 46% |
| Polyunsaturated fat | 4.458g | 0.189g | 28% |
| Zinc | 2.44mg | 5.3mg | 26% |
| Vitamin B5 | 0.93mg | 19% | |
| Calories | 504kcal | 134kcal | 19% |
| Vitamin B1 | 0.271mg | 0.075mg | 16% |
| Vitamin B6 | 0.362mg | 0.543mg | 14% |
| Cholesterol | 97mg | 67mg | 10% |
| Choline | 51.2mg | 9% | |
| Phosphorus | 158mg | 220mg | 9% |
| Iron | 1.33mg | 2mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B2 | 0.257mg | 0.182mg | 6% |
| Vitamin D | 52IU | 3IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Vitamin K | 5.8µg | 1.5µg | 4% |
| Protein | 19.25g | 21.38g | 4% |
| Potassium | 274mg | 375mg | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Selenium | 29µg | 27.9µg | 2% |
| Copper | 0.091mg | 0.079mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 4.987mg | 5.048mg | 0% |
| Trans fat | 1.527g | 0.253g | N/A |
| Tryptophan | 0.23mg | 0.262mg | 0% |
| Threonine | 0.869mg | 1.099mg | 0% |
| Isoleucine | 0.901mg | 1.09mg | 0% |
| Leucine | 1.575mg | 2.011mg | 0% |
| Lysine | 1.652mg | 2.247mg | 0% |
| Methionine | 0.511mg | 0.621mg | 0% |
| Phenylalanine | 0.778mg | 0.931mg | 0% |
| Valine | 0.987mg | 1.152mg | 0% |
| Histidine | 0.688mg | 0.868mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.605g | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
48%
Minerals Daily Need Coverage Score
76%
55%
Comparison summary
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 1527mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 15.833g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $0.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.