Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pepperoni vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Significant differences between pepperoni and brisket raw

  • Pepperoni has more manganese, selenium, vitamin B1, and vitamin B5; however, brisket raw is richer in vitamin B12, zinc, and iron.
  • Pepperoni covers your daily saturated fat needs 76% more than brisket raw.
  • Brisket raw has 77 times less manganese than pepperoni. Pepperoni has 1.074mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw contains less sodium.
  • Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pepperoni vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +280%
Contains more CopperCopper +13.8%
Contains more ManganeseManganese +7571.4%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +44.4%
Contains more ZincZinc +76.6%
Contains more PhosphorusPhosphorus +27.2%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +221.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +171%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin KVitamin K +346.2%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +86.9%
Contains more FolateFolate +40%
Contains more CholineCholine +68.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Brisket raw DV% diff.
Saturated fat 17.708g 2.59g 69%
Sodium 1582mg 79mg 65%
Fats 46.28g 7.37g 60%
Vitamin B12 1.3µg 2.43µg 47%
Manganese 1.074mg 0.014mg 46%
Monounsaturated fat 20.77g 3.46g 43%
Polyunsaturated fat 4.458g 0.23g 28%
Selenium 29µg 16.4µg 23%
Calories 504kcal 155kcal 17%
Zinc 2.44mg 4.31mg 17%
Vitamin B1 0.271mg 0.1mg 14%
Cholesterol 97mg 62mg 12%
Vitamin B5 0.93mg 0.35mg 12%
Vitamin D 1.3µg 7%
Vitamin B2 0.257mg 0.17mg 7%
Vitamin B3 4.987mg 3.94mg 7%
Iron 1.33mg 1.92mg 7%
Vitamin D 52IU 7%
Phosphorus 158mg 201mg 6%
Choline 51.2mg 86.5mg 6%
Vitamin E 1.03mg 0.32mg 5%
Vitamin B6 0.362mg 0.42mg 4%
Vitamin K 5.8µg 1.3µg 4%
Protein 19.25g 20.72g 3%
Potassium 274mg 330mg 2%
Copper 0.091mg 0.08mg 1%
Folate 5µg 7µg 1%
Calcium 19mg 5mg 1%
Magnesium 18mg 23mg 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.232mg 0%
Threonine 0.869mg 0.905mg 0%
Isoleucine 0.901mg 0.931mg 0%
Leucine 1.575mg 1.637mg 0%
Lysine 1.652mg 1.724mg 0%
Methionine 0.511mg 0.53mg 0%
Phenylalanine 0.778mg 0.809mg 0%
Valine 0.987mg 1.008mg 0%
Histidine 0.688mg 0.709mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +528%
Contains more CarbsCarbs +∞%
Contains more OtherOther +192.6%
Contains more WaterWater +146.2%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +500.3%
Contains more Poly. FatPolyunsaturated fat +1838.3%
Contains less Sat. FatSaturated fat -85.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.