Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Pepperoni vs Brisket raw - In-Depth Nutrition Comparison

Compare

Significant differences between Pepperoni and Brisket raw

  • Pepperoni has more Manganese, Selenium, Vitamin B1, and Vitamin B5, however Brisket raw is richer in Vitamin B12, Zinc, and Iron.
  • Pepperoni covers your daily Saturated Fat needs 76% more than Brisket raw.
  • Brisket raw has 77 times less Manganese than Pepperoni. Pepperoni has 1.074mg of Manganese, while Brisket raw has 0.014mg.
  • Brisket raw contains less Sodium.

Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pepperoni vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pepperoni
Pepperoni
2
:
6
Brisket raw
Brisket raw
Contains more Calcium +280%
Contains more Copper +13.8%
Contains more Iron +44.4%
Contains more Magnesium +27.8%
Contains more Phosphorus +27.2%
Contains more Potassium +20.4%
Contains less Sodium -95%
Contains more Zinc +76.6%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +280%
Contains more Copper +13.8%
Contains more Iron +44.4%
Contains more Magnesium +27.8%
Contains more Phosphorus +27.2%
Contains more Potassium +20.4%
Contains less Sodium -95%
Contains more Zinc +76.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pepperoni
Pepperoni
7
:
3
Brisket raw
Brisket raw
Contains more Vitamin E +221.9%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +165.7%
Contains more Vitamin K +346.2%
Contains more Vitamin B6 +16%
Contains more Folate +40%
Contains more Vitamin B12 +86.9%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin E +221.9%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +165.7%
Contains more Vitamin K +346.2%
Contains more Vitamin B6 +16%
Contains more Folate +40%
Contains more Vitamin B12 +86.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Brisket raw
Brisket raw
Contains more Fats +528%
Contains more Carbs +∞%
Contains more Other +192.6%
Contains more Water +146.2%
Equal in Protein - 20.72
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +528%
Contains more Carbs +∞%
Contains more Other +192.6%
Contains more Water +146.2%
Equal in Protein - 20.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +500.3%
Contains more Polyunsaturated fat +1838.3%
Contains less Saturated Fat -85.4%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +500.3%
Contains more Polyunsaturated fat +1838.3%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Brisket raw
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Brisket raw Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 20.72g Brisket raw
Fats 46.28g 7.37g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 155kcal Pepperoni
Calcium 19mg 5mg Pepperoni
Iron 1.33mg 1.92mg Brisket raw
Magnesium 18mg 23mg Brisket raw
Phosphorus 158mg 201mg Brisket raw
Potassium 274mg 330mg Brisket raw
Sodium 1582mg 79mg Brisket raw
Zinc 2.44mg 4.31mg Brisket raw
Copper 0.091mg 0.08mg Pepperoni
Vitamin E 1.03mg 0.32mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.271mg 0.1mg Pepperoni
Vitamin B2 0.257mg 0.17mg Pepperoni
Vitamin B3 4.987mg 3.94mg Pepperoni
Vitamin B5 0.93mg 0.35mg Pepperoni
Vitamin B6 0.362mg 0.42mg Brisket raw
Folate 5µg 7µg Brisket raw
Vitamin B12 1.3µg 2.43µg Brisket raw
Vitamin K 5.8µg 1.3µg Pepperoni
Tryptophan 0.23mg 0.232mg Brisket raw
Threonine 0.869mg 0.905mg Brisket raw
Isoleucine 0.901mg 0.931mg Brisket raw
Leucine 1.575mg 1.637mg Brisket raw
Lysine 1.652mg 1.724mg Brisket raw
Methionine 0.511mg 0.53mg Brisket raw
Phenylalanine 0.778mg 0.809mg Brisket raw
Valine 0.987mg 1.008mg Brisket raw
Histidine 0.688mg 0.709mg Brisket raw
Cholesterol 97mg 62mg Brisket raw
Trans Fat 1.527g Brisket raw
Saturated Fat 17.708g 2.59g Brisket raw
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 3.46g Pepperoni
Polyunsaturated fat 4.458g 0.23g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
50%
Pepperoni
48%
Brisket raw
Minerals Daily Need Coverage Score
58%
Pepperoni
45%
Brisket raw

Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1503mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 15.118g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.