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  6. Pepperoni vs. Buckwheat

Pepperoni vs. Buckwheat — In-Depth Nutrition Comparison

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What are the differences between Pepperoni and Buckwheat?

  • Pepperoni is richer than Buckwheat in Vitamin B12, Selenium, Manganese, Vitamin B3, Vitamin B6, Vitamin B1, and Vitamin B2.
  • Pepperoni's daily need coverage for Saturated Fat is 88% more.
  • The amount of Cholesterol in Buckwheat is lower.

We used Pepperoni, beef and pork, sliced and Buckwheat groats, roasted, cooked types in this article.

Infographic

Pepperoni vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
7
:
3
Buckwheat
Buckwheat
Contains more Calcium +171.4%
Contains more Iron +66.3%
Contains more Phosphorus +125.7%
Contains more Potassium +211.4%
Contains more Zinc +300%
Contains more Manganese +166.5%
Contains more Selenium +1218.2%
Contains more Magnesium +183.3%
Contains less Sodium -99.7%
Contains more Copper +60.4%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Contains more Calcium +171.4%
Contains more Iron +66.3%
Contains more Phosphorus +125.7%
Contains more Potassium +211.4%
Contains more Zinc +300%
Contains more Manganese +166.5%
Contains more Selenium +1218.2%
Contains more Magnesium +183.3%
Contains less Sodium -99.7%
Contains more Copper +60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
9
:
1
Buckwheat
Buckwheat
Contains more Vitamin E +1044.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +577.5%
Contains more Vitamin B2 +559%
Contains more Vitamin B3 +430.5%
Contains more Vitamin B5 +159.1%
Contains more Vitamin B6 +370.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +205.3%
Contains more Folate +180%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin E +1044.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +577.5%
Contains more Vitamin B2 +559%
Contains more Vitamin B3 +430.5%
Contains more Vitamin B5 +159.1%
Contains more Vitamin B6 +370.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +205.3%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Buckwheat
Buckwheat
Contains more Protein +469.5%
Contains more Fats +7364.5%
Contains more Other +1002.3%
Contains more Carbs +1589.8%
Contains more Water +164.9%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more Protein +469.5%
Contains more Fats +7364.5%
Contains more Other +1002.3%
Contains more Carbs +1589.8%
Contains more Water +164.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Buckwheat
Buckwheat
Contains more Monounsaturated Fat +10947.9%
Contains more Polyunsaturated fat +2271.3%
Contains less Saturated Fat -99.2%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +10947.9%
Contains more Polyunsaturated fat +2271.3%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Buckwheat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Buckwheat Opinion
Net carbs 1.18g 17.24g Buckwheat
Protein 19.25g 3.38g Pepperoni
Fats 46.28g 0.62g Pepperoni
Carbs 1.18g 19.94g Buckwheat
Calories 504kcal 92kcal Pepperoni
Fructose 0g 0.1g Buckwheat
Sugar 0g 0.9g Pepperoni
Fiber 0g 2.7g Buckwheat
Calcium 19mg 7mg Pepperoni
Iron 1.33mg 0.8mg Pepperoni
Magnesium 18mg 51mg Buckwheat
Phosphorus 158mg 70mg Pepperoni
Potassium 274mg 88mg Pepperoni
Sodium 1582mg 4mg Buckwheat
Zinc 2.44mg 0.61mg Pepperoni
Copper 0.091mg 0.146mg Buckwheat
Manganese 1.074mg 0.403mg Pepperoni
Selenium 29µg 2.2µg Pepperoni
Vitamin E 1.03mg 0.09mg Pepperoni
Vitamin D 52IU 0IU Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Vitamin B1 0.271mg 0.04mg Pepperoni
Vitamin B2 0.257mg 0.039mg Pepperoni
Vitamin B3 4.987mg 0.94mg Pepperoni
Vitamin B5 0.93mg 0.359mg Pepperoni
Vitamin B6 0.362mg 0.077mg Pepperoni
Folate 5µg 14µg Buckwheat
Vitamin B12 1.3µg 0µg Pepperoni
Vitamin K 5.8µg 1.9µg Pepperoni
Tryptophan 0.23mg 0.049mg Pepperoni
Threonine 0.869mg 0.129mg Pepperoni
Isoleucine 0.901mg 0.127mg Pepperoni
Leucine 1.575mg 0.212mg Pepperoni
Lysine 1.652mg 0.172mg Pepperoni
Methionine 0.511mg 0.044mg Pepperoni
Phenylalanine 0.778mg 0.133mg Pepperoni
Valine 0.987mg 0.173mg Pepperoni
Histidine 0.688mg 0.079mg Pepperoni
Cholesterol 97mg 0mg Buckwheat
Trans Fat 1.527g Buckwheat
Saturated Fat 17.708g 0.134g Buckwheat
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 0.188g Pepperoni
Polyunsaturated fat 4.458g 0.188g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Buckwheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
8%
Buckwheat
Minerals Daily Need Coverage Score
76%
Pepperoni
24%
Buckwheat

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 1578mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 17.574g)
Which food is cheaper?
Buckwheat
Buckwheat is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.