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  6. Pepperoni vs. Bulgur dry

Pepperoni vs. Bulgur dry — In-Depth Nutrition Comparison

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How are pepperoni and bulgur dry different?

  • Pepperoni is higher in vitamin B12 and selenium; however, bulgur dry is richer in manganese, fiber, magnesium, copper, and phosphorus.
  • Daily need coverage for saturated fat for pepperoni is 87% higher.
  • Bulgur dry has less cholesterol.
  • Pepperoni has a lower glycemic index (28) than bulgur dry (47).

Pepperoni, beef, and pork, sliced and Bulgur, dry are the varieties used in this article.

Infographic

Pepperoni vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more ZincZinc +26.4%
Contains more SeleniumSelenium +1160.9%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +49.6%
Contains more IronIron +85%
Contains more CopperCopper +268.1%
Contains more PhosphorusPhosphorus +89.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +183.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +1616.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +205.3%
Contains more CholineCholine +82.2%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more FolateFolate +440%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~5.114mg
~equal in Vitamin B6 ~0.342mg

All nutrients comparison - raw data values

Nutrient Pepperoni Bulgur dry DV% diff.
Manganese 1.074mg 3.048mg 86%
Saturated fat 17.708g 0.232g 79%
Fats 46.28g 1.33g 69%
Sodium 1582mg 17mg 68%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.173g 51%
Fiber 0g 12.5g 50%
Selenium 29µg 2.3µg 49%
Magnesium 18mg 164mg 35%
Cholesterol 97mg 0mg 32%
Copper 0.091mg 0.335mg 27%
Polyunsaturated fat 4.458g 0.541g 26%
Carbs 1.18g 75.87g 25%
Phosphorus 158mg 300mg 20%
Protein 19.25g 12.29g 14%
Iron 1.33mg 2.46mg 14%
Vitamin B2 0.257mg 0.115mg 11%
Calories 504kcal 342kcal 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin E 1.03mg 0.06mg 6%
Folate 5µg 27µg 6%
Zinc 2.44mg 1.93mg 5%
Choline 51.2mg 28.1mg 4%
Potassium 274mg 410mg 4%
Vitamin K 5.8µg 1.9µg 3%
Vitamin B1 0.271mg 0.232mg 3%
Vitamin B6 0.362mg 0.342mg 2%
Vitamin B5 0.93mg 1.045mg 2%
Calcium 19mg 35mg 2%
Vitamin B3 4.987mg 5.114mg 1%
Net carbs 1.18g 63.37g N/A
Sugar 0g 0.41g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.19mg 0%
Threonine 0.869mg 0.354mg 0%
Isoleucine 0.901mg 0.455mg 0%
Leucine 1.575mg 0.83mg 0%
Lysine 1.652mg 0.339mg 0%
Methionine 0.511mg 0.19mg 0%
Phenylalanine 0.778mg 0.58mg 0%
Valine 0.987mg 0.554mg 0%
Histidine 0.688mg 0.285mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +56.6%
Contains more FatsFats +3379.7%
Contains more WaterWater +217.2%
Contains more OtherOther +213.9%
Contains more CarbsCarbs +6329.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +11905.8%
Contains more Poly. FatPolyunsaturated fat +724%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.