Pepperoni vs. Cod — In-Depth Nutrition Comparison
Compare
Important differences between pepperoni and cod
- Pepperoni has more manganese, vitamin B3, zinc, vitamin B1,2, vitamin B1, and vitamin B2; however, cod has more vitamin B5.
- Cod's daily need coverage for vitamin B5 is 3041% more.
- Pepperoni has 135 times more saturated fat than cod. Pepperoni has 17.708g of saturated fat, while cod has 0.131g.
- Pepperoni has a higher glycemic index than cod.
The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Fish, cod, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +442.2% |
| Contains more ManganeseManganese | +7060% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60.9% |
| Contains more Vitamin DVitamin D | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +256.6% |
| Contains more Vitamin B2Vitamin B2 | +295.4% |
| Contains more Vitamin B3Vitamin B3 | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin KVitamin K | +5700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16351.6% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6807.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1480% |
| Contains more WaterWater | +184.5% |
~equal in
Protein
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21995.7% |
| Contains more Poly. FatPolyunsaturated fat | +1829.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.93mg | 153mg | 3041% |
| Saturated fat | 17.708g | 0.131g | 80% |
| Fats | 46.28g | 0.67g | 70% |
| Sodium | 1582mg | 54mg | 66% |
| Monounsaturated fat | 20.77g | 0.094g | 52% |
| Manganese | 1.074mg | 0.015mg | 46% |
| Polyunsaturated fat | 4.458g | 0.231g | 28% |
| Calories | 504kcal | 82kcal | 21% |
| Zinc | 2.44mg | 0.45mg | 18% |
| Cholesterol | 97mg | 43mg | 18% |
| Vitamin B3 | 4.987mg | 2.063mg | 18% |
| Vitamin B1 | 0.271mg | 0.076mg | 16% |
| Vitamin B12 | 1.3µg | 0.91µg | 16% |
| Vitamin B2 | 0.257mg | 0.065mg | 15% |
| Iron | 1.33mg | 0.38mg | 12% |
| Vitamin B6 | 0.362mg | 0.245mg | 9% |
| Copper | 0.091mg | 0.028mg | 7% |
| Selenium | 29µg | 33.1µg | 7% |
| Phosphorus | 158mg | 203mg | 6% |
| Vitamin K | 5.8µg | 0.1µg | 5% |
| Potassium | 274mg | 413mg | 4% |
| Choline | 51.2mg | 65.2mg | 3% |
| Vitamin E | 1.03mg | 0.64mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Protein | 19.25g | 17.81g | 3% |
| Vitamin D | 1.3µg | 0.9µg | 2% |
| Vitamin D | 52IU | 36IU | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 1.18g | 0g | N/A |
| Carbs | 1.18g | 0g | 0% |
| Calcium | 19mg | 16mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.199mg | 0% |
| Threonine | 0.869mg | 0.781mg | 0% |
| Isoleucine | 0.901mg | 0.821mg | 0% |
| Leucine | 1.575mg | 1.447mg | 0% |
| Lysine | 1.652mg | 1.635mg | 0% |
| Methionine | 0.511mg | 0.527mg | 0% |
| Phenylalanine | 0.778mg | 0.695mg | 0% |
| Valine | 0.987mg | 0.917mg | 0% |
| Histidine | 0.688mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.004g | 0.064g | N/A |
| Omega-3 - DHA | 0.004g | 0.12g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
731%
Minerals Daily Need Coverage Score
76%
38%
Comparison summary
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 1528mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 17.577g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 28)
Which food is cheaper?
Cod is cheaper (difference - $1.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.