Pepperoni vs. Garden cress — In-Depth Nutrition Comparison

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Significant differences between pepperoni and garden cress

Pepperoni has more vitamin B12, selenium, vitamin B3, and manganese; however, garden cress is richer in vitamin K, vitamin A, and vitamin C.
Garden cress covers your daily vitamin K needs 447% more than pepperoni.
Garden cress contains less cholesterol.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Cress, garden, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Garden cress

Contains more ZincZinc	+960.9%
Contains more PhosphorusPhosphorus	+107.9%
Contains more ManganeseManganese	+94.2%
Contains more SeleniumSelenium	+3122.2%

Contains more MagnesiumMagnesium	+111.1%
Contains more CalciumCalcium	+326.3%
Contains more PotassiumPotassium	+121.2%
Contains more CopperCopper	+86.8%
Contains less SodiumSodium	-99.1%

~equal in Iron ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Garden cress

Contains more Vitamin EVitamin E	+47.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+238.8%
Contains more Vitamin B3Vitamin B3	+398.7%
Contains more Vitamin B5Vitamin B5	+284.3%
Contains more Vitamin B6Vitamin B6	+46.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+162.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+9243.1%
Contains more FolateFolate	+1500%

~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	5.8µg	541.9µg	447%
Saturated fat	17.708g	0.023g	80%
Vitamin C	0mg	69mg	77%
Fats	46.28g	0.7g	70%
Sodium	1582mg	14mg	68%
Vitamin B12	1.3µg	0µg	54%
Selenium	29µg	0.9µg	51%
Monounsaturated fat	20.77g	0.239g	51%
Vitamin A	0µg	346µg	38%
Protein	19.25g	2.6g	33%
Cholesterol	97mg	0mg	32%
Polyunsaturated fat	4.458g	0.228g	28%
Vitamin B3	4.987mg	1mg	25%
Calories	504kcal	32kcal	24%
Manganese	1.074mg	0.553mg	23%
Zinc	2.44mg	0.23mg	20%
Folate	5µg	80µg	19%
Vitamin B1	0.271mg	0.08mg	16%
Vitamin B5	0.93mg	0.242mg	14%
Phosphorus	158mg	76mg	12%
Potassium	274mg	606mg	10%
Vitamin B6	0.362mg	0.247mg	9%
Copper	0.091mg	0.17mg	9%
Vitamin D	1.3µg	0µg	7%
Vitamin D	52IU	0IU	7%
Calcium	19mg	81mg	6%
Choline	51.2mg	19.5mg	6%
Magnesium	18mg	38mg	5%
Fiber	0g	1.1g	4%
Vitamin E	1.03mg	0.7mg	2%
Carbs	1.18g	5.5g	1%
Net carbs	1.18g	4.4g	N/A
Iron	1.33mg	1.3mg	0%
Sugar	0g	4.4g	N/A
Vitamin B2	0.257mg	0.26mg	0%
Trans fat	1.527g	0g	N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A