Pepperoni vs. Salmon raw — In-Depth Nutrition Comparison
Compare
Summary of differences between pepperoni and salmon raw
- Pepperoni has more manganese and zinc; however, salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, copper, and vitamin B5.
- Pepperoni covers your daily need for saturated fat, 84% more than salmon raw.
- Pepperoni has 67 times more manganese than salmon raw. While pepperoni has 1.074mg of manganese, salmon raw has only 0.016mg.
- Salmon raw has less sodium.
- The glycemic index of pepperoni is higher.
These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +66.3% |
| Contains more ZincZinc | +281.3% |
| Contains more ManganeseManganese | +6612.5% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more CopperCopper | +174.7% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more Vitamin B12Vitamin B12 | +144.6% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 3.18µg | 78% |
| Saturated fat | 17.708g | 0.981g | 76% |
| Sodium | 1582mg | 44mg | 67% |
| Fats | 46.28g | 6.34g | 61% |
| Monounsaturated fat | 20.77g | 2.103g | 47% |
| Manganese | 1.074mg | 0.016mg | 46% |
| Vitamin B6 | 0.362mg | 0.818mg | 35% |
| Copper | 0.091mg | 0.25mg | 18% |
| Vitamin B3 | 4.987mg | 7.86mg | 18% |
| Calories | 504kcal | 142kcal | 18% |
| Zinc | 2.44mg | 0.64mg | 16% |
| Vitamin B5 | 0.93mg | 1.664mg | 15% |
| Selenium | 29µg | 36.5µg | 14% |
| Cholesterol | 97mg | 55mg | 14% |
| Polyunsaturated fat | 4.458g | 2.539g | 13% |
| Choline | 51.2mg | 9% | |
| Vitamin B2 | 0.257mg | 0.38mg | 9% |
| Vitamin D | 52IU | 7% | |
| Iron | 1.33mg | 0.8mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Potassium | 274mg | 490mg | 6% |
| Phosphorus | 158mg | 200mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Folate | 5µg | 25µg | 5% |
| Vitamin B1 | 0.271mg | 0.226mg | 4% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin A | 0µg | 12µg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Protein | 19.25g | 19.84g | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.222mg | 0% |
| Threonine | 0.869mg | 0.87mg | 0% |
| Isoleucine | 0.901mg | 0.914mg | 0% |
| Leucine | 1.575mg | 1.613mg | 0% |
| Lysine | 1.652mg | 1.822mg | 0% |
| Methionine | 0.511mg | 0.587mg | 0% |
| Phenylalanine | 0.778mg | 0.775mg | 0% |
| Valine | 0.987mg | 1.022mg | 0% |
| Histidine | 0.688mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.004g | 0.321g | N/A |
| Omega-3 - DHA | 0.004g | 1.115g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.287g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +630% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +139.9% |
| Contains more OtherOther | +12.2% |
~equal in
Protein
~19.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +887.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
| Contains less Sat. FatSaturated fat | -94.5% |