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  6. Pepperoni vs. Rainbow trout

Pepperoni vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between pepperoni and rainbow trout?

  • Pepperoni is higher in manganese, zinc, vitamin B2, and iron, yet rainbow trout is higher in vitamin B12, vitamin D, and vitamin B5.
  • Rainbow trout's daily need coverage for vitamin B12 is 125% more.
  • Pepperoni has 98 times more manganese than rainbow trout. While pepperoni has 1.074mg of manganese, rainbow trout has only 0.011mg.
  • The amount of sodium in rainbow trout is lower.
  • The glycemic index of rainbow trout is lower.

We used Pepperoni, beef, and pork, sliced and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Pepperoni vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +329%
Contains more CopperCopper +97.8%
Contains more ZincZinc +442.2%
Contains more ManganeseManganese +9663.6%
Contains more SeleniumSelenium +22.9%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +37.6%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B2Vitamin B2 +185.6%
Contains more Vitamin KVitamin K +5700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.2%
Contains more Vitamin DVitamin D +1123.1%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B12Vitamin B12 +230.8%
Contains more FolateFolate +120%
Contains more CholineCholine +27%
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Pepperoni Rainbow trout DV% diff.
Vitamin B12 1.3µg 4.3µg 125%
Saturated fat 17.708g 1.383g 74%
Vitamin D 52IU 635IU 73%
Vitamin D 1.3µg 15.9µg 73%
Sodium 1582mg 51mg 67%
Fats 46.28g 6.18g 62%
Monounsaturated fat 20.77g 1.979g 47%
Manganese 1.074mg 0.011mg 46%
Polyunsaturated fat 4.458g 1.507g 20%
Zinc 2.44mg 0.45mg 18%
Calories 504kcal 141kcal 18%
Vitamin B5 0.93mg 1.667mg 15%
Iron 1.33mg 0.31mg 13%
Cholesterol 97mg 59mg 13%
Vitamin B2 0.257mg 0.09mg 13%
Vitamin B1 0.271mg 0.12mg 13%
Phosphorus 158mg 226mg 10%
Selenium 29µg 23.6µg 10%
Vitamin A 0µg 84µg 9%
Vitamin E 1.03mg 2.34mg 9%
Copper 0.091mg 0.046mg 5%
Vitamin K 5.8µg 0.1µg 5%
Vitamin B3 4.987mg 5.567mg 4%
Potassium 274mg 377mg 3%
Vitamin C 0mg 2.9mg 3%
Choline 51.2mg 65mg 3%
Magnesium 18mg 25mg 2%
Vitamin B6 0.362mg 0.34mg 2%
Folate 5µg 11µg 2%
Calcium 19mg 25mg 1%
Protein 19.25g 19.94g 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Trans fat 1.527g 0.047g N/A
Tryptophan 0.23mg 0.234mg 0%
Threonine 0.869mg 0.915mg 0%
Isoleucine 0.901mg 0.962mg 0%
Leucine 1.575mg 1.696mg 0%
Lysine 1.652mg 1.916mg 0%
Methionine 0.511mg 0.618mg 0%
Phenylalanine 0.778mg 0.815mg 0%
Valine 0.987mg 1.075mg 0%
Histidine 0.688mg 0.614mg 0%
Omega-3 - EPA 0.004g 0.217g N/A
Omega-3 - DHA 0.004g 0.516g N/A
Omega-3 - ALA 0.164g 0.059g N/A
Omega-3 - DPA 0.02g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.136g 0.04g N/A
Omega-6 - Linoleic acid 3.605g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +648.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5825%
Contains more WaterWater +158.5%
~equal in Protein ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +949.5%
Contains more Poly. FatPolyunsaturated fat +195.8%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.