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  6. Pepperoni vs. Halibut raw

Pepperoni vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between pepperoni and halibut raw

  • Pepperoni is higher in manganese, vitamin B3, zinc, vitamin B1, and vitamin B2, yet halibut raw is higher in vitamin D and selenium.
  • Halibut raw covers your daily vitamin D needs 174% more than pepperoni.
  • Pepperoni contains 90 times more manganese than halibut raw. While pepperoni contains 1.074mg of manganese, halibut raw contains only 0.012mg.
  • The amount of sodium in halibut raw is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and Fish, halibut, Greenland, raw.

Infographic

Pepperoni vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +533.3%
Contains more IronIron +101.5%
Contains more CopperCopper +203.3%
Contains more ZincZinc +510%
Contains more ManganeseManganese +8850%
Contains more MagnesiumMagnesium +44.4%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +25.9%
~equal in Potassium ~268mg
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin EVitamin E +41.1%
Contains more Vitamin B1Vitamin B1 +351.7%
Contains more Vitamin B2Vitamin B2 +221.3%
Contains more Vitamin B3Vitamin B3 +232.5%
Contains more Vitamin B5Vitamin B5 +272%
Contains more Vitamin B12Vitamin B12 +30%
Contains more Vitamin KVitamin K +5700%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +2007.7%
Contains more Vitamin B6Vitamin B6 +16%
Contains more CholineCholine +20.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pepperoni Halibut raw DV% diff.
Vitamin D 52IU 1097IU 131%
Vitamin D 1.3µg 27.4µg 131%
Saturated fat 17.708g 2.419g 69%
Sodium 1582mg 80mg 65%
Fats 46.28g 13.84g 50%
Manganese 1.074mg 0.012mg 46%
Monounsaturated fat 20.77g 8.378g 31%
Vitamin B3 4.987mg 1.5mg 22%
Polyunsaturated fat 4.458g 1.367g 21%
Zinc 2.44mg 0.4mg 19%
Vitamin B1 0.271mg 0.06mg 18%
Cholesterol 97mg 46mg 17%
Calories 504kcal 186kcal 16%
Vitamin B5 0.93mg 0.25mg 14%
Vitamin B2 0.257mg 0.08mg 14%
Selenium 29µg 36.5µg 14%
Vitamin B12 1.3µg 1µg 13%
Protein 19.25g 14.37g 10%
Iron 1.33mg 0.66mg 8%
Copper 0.091mg 0.03mg 7%
Vitamin K 5.8µg 0.1µg 5%
Vitamin B6 0.362mg 0.42mg 4%
Magnesium 18mg 26mg 2%
Choline 51.2mg 61.8mg 2%
Vitamin E 1.03mg 0.73mg 2%
Vitamin A 0µg 14µg 2%
Calcium 19mg 3mg 2%
Folate 5µg 1µg 1%
Phosphorus 158mg 164mg 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Potassium 274mg 268mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.161mg 0%
Threonine 0.869mg 0.63mg 0%
Isoleucine 0.901mg 0.662mg 0%
Leucine 1.575mg 1.168mg 0%
Lysine 1.652mg 1.32mg 0%
Methionine 0.511mg 0.425mg 0%
Phenylalanine 0.778mg 0.561mg 0%
Valine 0.987mg 0.74mg 0%
Histidine 0.688mg 0.423mg 0%
Omega-3 - EPA 0.004g 0.526g N/A
Omega-3 - DHA 0.004g 0.393g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0.089g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +34%
Contains more FatsFats +234.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +211.8%
Contains more WaterWater +146.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +147.9%
Contains more Poly. FatPolyunsaturated fat +226.1%
Contains less Sat. FatSaturated fat -86.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.