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  6. Pepperoni vs. Italian sausage raw

Pepperoni vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and italian sausage raw

  • Pepperoni has more manganese, vitamin B12, vitamin B3, vitamin B5, selenium, and vitamin B2; however, italian sausage raw is higher in vitamin B1.
  • Pepperoni covers your daily need for manganese, 44% more than italian sausage raw.
  • Pepperoni has 2 times more sodium than italian sausage raw. While pepperoni has 1582mg of sodium, italian sausage raw has only 731mg.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Sausage, Italian, pork, raw.

Infographic

Pepperoni vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +28.6%
Contains more IronIron +12.7%
Contains more CopperCopper +13.8%
Contains more ZincZinc +36.3%
Contains more PhosphorusPhosphorus +11.3%
Contains more ManganeseManganese +1751.7%
Contains more SeleniumSelenium +16.9%
Contains less SodiumSodium -53.8%
~equal in Calcium ~18mg
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +109.6%
Contains more FolateFolate +60%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Italian sausage raw DV% diff.
Manganese 1.074mg 0.058mg 44%
Sodium 1582mg 731mg 37%
Saturated fat 17.708g 11.27g 29%
Vitamin B1 0.271mg 0.568mg 25%
Fats 46.28g 31.33g 23%
Vitamin B12 1.3µg 0.91µg 16%
Monounsaturated fat 20.77g 14.34g 16%
Vitamin B3 4.987mg 3.25mg 11%
Protein 19.25g 14.25g 10%
Choline 51.2mg 9%
Vitamin B5 0.93mg 0.51mg 8%
Selenium 29µg 24.8µg 8%
Calories 504kcal 346kcal 8%
Vitamin B2 0.257mg 0.168mg 7%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 7%
Cholesterol 97mg 76mg 7%
Vitamin D 52IU 7%
Zinc 2.44mg 1.79mg 6%
Vitamin K 5.8µg 5%
Vitamin B6 0.362mg 0.3mg 5%
Polyunsaturated fat 4.458g 4.03g 3%
Iron 1.33mg 1.18mg 2%
Vitamin C 0mg 2mg 2%
Phosphorus 158mg 142mg 2%
Magnesium 18mg 14mg 1%
Potassium 274mg 253mg 1%
Copper 0.091mg 0.08mg 1%
Folate 5µg 8µg 1%
Carbs 1.18g 0.65g 0%
Net carbs 1.18g 0.65g N/A
Calcium 19mg 18mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.114mg 0%
Threonine 0.869mg 0.563mg 0%
Isoleucine 0.901mg 0.52mg 0%
Leucine 1.575mg 0.956mg 0%
Lysine 1.652mg 1.083mg 0%
Methionine 0.511mg 0.346mg 0%
Phenylalanine 0.778mg 0.477mg 0%
Valine 0.987mg 0.572mg 0%
Histidine 0.688mg 0.411mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +35.1%
Contains more FatsFats +47.7%
Contains more CarbsCarbs +81.5%
Contains more OtherOther +76.2%
Contains more WaterWater +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains more Mono. FatMonounsaturated fat +44.8%
Contains less Sat. FatSaturated fat -36.4%
~equal in Polyunsaturated fat ~4.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.