Pepperoni vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between Pepperoni and Italian sausage raw
- Pepperoni has more Manganese, Vitamin B12, Vitamin B3, Vitamin B5, Selenium, and Vitamin B2, however, Italian sausage raw is higher in Vitamin B1.
- Pepperoni covers your daily need of Manganese 44% more than Italian sausage raw.
- Pepperoni has 2 times more Sodium than Italian sausage raw. While Pepperoni has 1582mg of Sodium, Italian sausage raw has only 731mg.
These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +36.3% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +1751.7% |
| Contains more SeleniumSelenium | +16.9% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.6% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +81.5% |
| Contains more OtherOther | +76.2% |
| Contains more WaterWater | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.708 g
Monounsaturated Fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated Fat:
Sat. Fat
11.27 g
Monounsaturated Fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains more Mono. FatMonounsaturated Fat | +44.8% |
| Contains less Sat. FatSaturated Fat | -36.4% |
~equal in
Polyunsaturated fat
~4.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 504kcal | 346kcal |
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| Protein | 19.25g | 14.25g |
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| Fats | 46.28g | 31.33g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 1.18g | 0.65g |
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| Carbs | 1.18g | 0.65g |
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| Cholesterol | 97mg | 76mg |
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| Vitamin D | 52IU |
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| Magnesium | 18mg | 14mg |
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| Calcium | 19mg | 18mg |
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| Potassium | 274mg | 253mg |
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| Iron | 1.33mg | 1.18mg |
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| Copper | 0.091mg | 0.08mg |
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| Zinc | 2.44mg | 1.79mg |
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| Phosphorus | 158mg | 142mg |
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| Sodium | 1582mg | 731mg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 1.3µg |
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| Manganese | 1.074mg | 0.058mg |
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| Selenium | 29µg | 24.8µg |
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| Vitamin B1 | 0.271mg | 0.568mg |
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| Vitamin B2 | 0.257mg | 0.168mg |
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| Vitamin B3 | 4.987mg | 3.25mg |
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| Vitamin B5 | 0.93mg | 0.51mg |
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| Vitamin B6 | 0.362mg | 0.3mg |
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| Vitamin B12 | 1.3µg | 0.91µg |
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| Vitamin K | 5.8µg |
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| Folate | 5µg | 8µg |
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| Trans Fat | 1.527g |
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| Choline | 51.2mg |
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| Saturated Fat | 17.708g | 11.27g |
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| Monounsaturated Fat | 20.77g | 14.34g |
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| Polyunsaturated fat | 4.458g | 4.03g |
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| Tryptophan | 0.23mg | 0.114mg |
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| Threonine | 0.869mg | 0.563mg |
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| Isoleucine | 0.901mg | 0.52mg |
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| Leucine | 1.575mg | 0.956mg |
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| Lysine | 1.652mg | 1.083mg |
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| Methionine | 0.511mg | 0.346mg |
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| Phenylalanine | 0.778mg | 0.477mg |
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| Valine | 0.987mg | 0.572mg |
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| Histidine | 0.688mg | 0.411mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
36%
Minerals Daily Need Coverage Score
76%
46%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 851mg)
Which food is lower in Saturated Fat?
Italian sausage raw is lower in Saturated Fat (difference - 6.438g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)