Pepperoni vs Italian sausage raw - In-Depth Nutrition Comparison
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Summary of differences between Pepperoni and Italian sausage raw
- Pepperoni has more Manganese, Vitamin B12, Vitamin B3, Vitamin B5, Selenium, and Vitamin B2, however Italian sausage raw is higher in Vitamin B1.
- Pepperoni covers your daily need of Manganese 44% more than Italian sausage raw.
- Pepperoni has 2 times more Sodium than Italian sausage raw. While Pepperoni has 1582mg of Sodium, Italian sausage raw has only 731mg.
These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+12.7%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+11.3%
Contains
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Zinc
+36.3%
Contains
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Copper
+13.8%
Contains
less
Sodium
-53.8%
Equal in Calcium - 18
Equal in Potassium - 253
Contains
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Iron
+12.7%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+11.3%
Contains
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Zinc
+36.3%
Contains
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Copper
+13.8%
Contains
less
Sodium
-53.8%
Equal in Calcium - 18
Equal in Potassium - 253
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+53%
Contains
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Vitamin B3
+53.4%
Contains
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Vitamin B5
+82.4%
Contains
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Vitamin B6
+20.7%
Contains
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Vitamin B12
+42.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+109.6%
Contains
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Folate
+60%
Contains
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Vitamin B2
+53%
Contains
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Vitamin B3
+53.4%
Contains
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Vitamin B5
+82.4%
Contains
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Vitamin B6
+20.7%
Contains
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Vitamin B12
+42.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+109.6%
Contains
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Folate
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.1%
Contains
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Fats
+47.7%
Contains
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Carbs
+81.5%
Contains
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Other
+76.2%
Contains
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Water
+78.9%
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains
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Protein
+35.1%
Contains
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Fats
+47.7%
Contains
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Carbs
+81.5%
Contains
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Other
+76.2%
Contains
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Water
+78.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+44.8%
Contains
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Polyunsaturated fat
+10.6%
Contains
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Saturated Fat
-36.4%
Equal in Polyunsaturated fat - 4.03
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Contains
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Monounsaturated Fat
+44.8%
Contains
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Polyunsaturated fat
+10.6%
Contains
less
Saturated Fat
-36.4%
Equal in Polyunsaturated fat - 4.03
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.18g | 0.65g |
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Protein | 19.25g | 14.25g |
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Fats | 46.28g | 31.33g |
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Carbs | 1.18g | 0.65g |
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Calories | 504kcal | 346kcal |
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Calcium | 19mg | 18mg |
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Iron | 1.33mg | 1.18mg |
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Magnesium | 18mg | 14mg |
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Phosphorus | 158mg | 142mg |
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Potassium | 274mg | 253mg |
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Sodium | 1582mg | 731mg |
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Zinc | 2.44mg | 1.79mg |
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Copper | 0.091mg | 0.08mg |
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Vitamin E | 1.03mg |
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Vitamin D | 52IU |
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Vitamin D | 1.3µg |
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Vitamin C | 0mg | 2mg |
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Vitamin B1 | 0.271mg | 0.568mg |
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Vitamin B2 | 0.257mg | 0.168mg |
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Vitamin B3 | 4.987mg | 3.25mg |
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Vitamin B5 | 0.93mg | 0.51mg |
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Vitamin B6 | 0.362mg | 0.3mg |
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Folate | 5µg | 8µg |
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Vitamin B12 | 1.3µg | 0.91µg |
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Vitamin K | 5.8µg |
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Tryptophan | 0.23mg | 0.114mg |
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Threonine | 0.869mg | 0.563mg |
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Isoleucine | 0.901mg | 0.52mg |
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Leucine | 1.575mg | 0.956mg |
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Lysine | 1.652mg | 1.083mg |
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Methionine | 0.511mg | 0.346mg |
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Phenylalanine | 0.778mg | 0.477mg |
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Valine | 0.987mg | 0.572mg |
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Histidine | 0.688mg | 0.411mg |
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Cholesterol | 97mg | 76mg |
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Trans Fat | 1.527g |
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Saturated Fat | 17.708g | 11.27g |
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Omega-3 - DHA | 0.004g | 0g |
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Omega-3 - EPA | 0.004g | 0g |
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Omega-3 - DPA | 0.02g | 0g |
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Monounsaturated Fat | 20.77g | 14.34g |
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Polyunsaturated fat | 4.458g | 4.03g |
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Omega-6 - Eicosadienoic acid | 0.136g |
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Omega-6 - Linoleic acid | 3.605g |
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Omega-6 - Gamma-linoleic acid | 0.002g |
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Omega-3 - ALA | 0.164g |
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Omega-3 - Eicosatrienoic acid | 0.018g |
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Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
50%

39%

Minerals Daily Need Coverage Score
58%

39%

Comparison summary
Which food is richer in minerals?

Pepperoni is relatively richer in minerals
Which food is richer in vitamins?

Pepperoni is relatively richer in vitamins
Which food is lower in Sugar?

Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Italian sausage raw contains less Sodium (difference - 851mg)
Which food is lower in Cholesterol?

Italian sausage raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?

Italian sausage raw is lower in Saturated Fat (difference - 6.438g)
Which food is cheaper?

Italian sausage raw is cheaper (difference - $0.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)