Pepperoni vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between pepperoni and italian sausage raw
- Pepperoni has more manganese, fats, vitamin B12, protein, vitamin B3, vitamin B5, and selenium; however, italian sausage raw is higher in vitamin B1.
- Pepperoni covers your daily need for manganese 44% more than italian sausage raw.
- Pepperoni has 2 times more sodium than italian sausage raw. While pepperoni has 1582mg of sodium, italian sausage raw has only 731mg.
These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Sausage, Italian, pork, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +36.3% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +1751.7% |
| Contains more SeleniumSelenium | +16.9% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.6% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.074mg | 0.058mg | 44% |
| Sodium | 1582mg | 731mg | 37% |
| Saturated fat | 17.708g | 11.27g | 29% |
| Vitamin B1 | 0.271mg | 0.568mg | 25% |
| Fats | 46.28g | 31.33g | 23% |
| Omega-6 (Linoleic acid) | 3.605g | 21% | |
| Vitamin B12 | 1.3µg | 0.91µg | 16% |
| Monounsaturated fat | 20.77g | 14.34g | 16% |
| Vitamin B3 | 4.987mg | 3.25mg | 11% |
| Protein | 19.25g | 14.25g | 10% |
| Omega-3 (ALA) | 0.164g | 10% | |
| Choline | 51.2mg | 9% | |
| Calories | 504kcal | 346kcal | 8% |
| Selenium | 29µg | 24.8µg | 8% |
| Vitamin B5 | 0.93mg | 0.51mg | 8% |
| Cholesterol | 97mg | 76mg | 7% |
| Vitamin D* | 52 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B2 | 0.257mg | 0.168mg | 7% |
| Zinc | 2.44mg | 1.79mg | 6% |
| Vitamin B6 | 0.362mg | 0.3mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Polyunsaturated fat | 4.458g | 4.03g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Iron | 1.33mg | 1.18mg | 2% |
| Phosphorus | 158mg | 142mg | 2% |
| Magnesium | 18mg | 14mg | 1% |
| Potassium | 274mg | 253mg | 1% |
| Copper | 0.091mg | 0.08mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Protein per 100 calories | 3.8g | 4.1g | N/A |
| Calories per 10 g protein | 262kcal | 243kcal | N/A |
| Weight per 100 calories | 20g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.6 | N/A |
| Net carbs | 1.18g | 0.65g | N/A |
| Carbs | 1.18g | 0.65g | 0% |
| Calcium | 19mg | 18mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.114mg | 0% |
| Threonine | 0.869mg | 0.563mg | 0% |
| Isoleucine | 0.901mg | 0.52mg | 0% |
| Leucine | 1.575mg | 0.956mg | 0% |
| Lysine | 1.652mg | 1.083mg | 0% |
| Methionine | 0.511mg | 0.346mg | 0% |
| Phenylalanine | 0.778mg | 0.477mg | 0% |
| Valine | 0.987mg | 0.572mg | 0% |
| Histidine | 0.688mg | 0.411mg | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.004g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.04g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.136g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +81.5% |
| Contains more WaterWater | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains less Sat. FatSaturated fat | -36.4% |
~equal in
Polyunsaturated fat
~4.03g