Pepperoni vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between pepperoni and oyster breaded and fried
- Pepperoni is higher in manganese, vitamin B6, and vitamin B3, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, and selenium.
- Oyster breaded and fried covers your daily zinc needs 770% more than pepperoni.
- Pepperoni contains 6 times more vitamin B6 than oyster breaded and fried. While pepperoni contains 0.362mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
- The amount of saturated fat in oyster breaded and fried is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.3% |
| Contains more ManganeseManganese | +119.2% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +226.3% |
| Contains more IronIron | +422.6% |
| Contains more CopperCopper | +4618.7% |
| Contains more ZincZinc | +3470.9% |
| Contains less SodiumSodium | -73.6% |
| Contains more SeleniumSelenium | +129.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.7% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B3Vitamin B3 | +202.2% |
| Contains more Vitamin B5Vitamin B5 | +244.4% |
| Contains more Vitamin B6Vitamin B6 | +465.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1102.3% |
| Contains more FolateFolate | +520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +119.5% |
| Contains more FatsFats | +267.9% |
| Contains more OtherOther | +105.2% |
| Contains more CarbsCarbs | +884.7% |
| Contains more WaterWater | +126.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +341.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
| Contains less Sat. FatSaturated fat | -81.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 2.44mg | 87.13mg | 770% |
| Vitamin B12 | 1.3µg | 15.63µg | 597% |
| Copper | 0.091mg | 4.294mg | 467% |
| Iron | 1.33mg | 6.95mg | 70% |
| Selenium | 29µg | 66.5µg | 68% |
| Saturated fat | 17.708g | 3.197g | 66% |
| Fats | 46.28g | 12.58g | 52% |
| Sodium | 1582mg | 417mg | 51% |
| Monounsaturated fat | 20.77g | 4.702g | 40% |
| Manganese | 1.074mg | 0.49mg | 25% |
| Vitamin B6 | 0.362mg | 0.064mg | 23% |
| Protein | 19.25g | 8.77g | 21% |
| Vitamin B3 | 4.987mg | 1.65mg | 21% |
| Calories | 504kcal | 199kcal | 15% |
| Vitamin B5 | 0.93mg | 0.27mg | 13% |
| Vitamin A | 0µg | 90µg | 10% |
| Magnesium | 18mg | 58mg | 10% |
| Vitamin B1 | 0.271mg | 0.15mg | 10% |
| Choline | 51.2mg | 9% | |
| Cholesterol | 97mg | 71mg | 9% |
| Polyunsaturated fat | 4.458g | 3.313g | 8% |
| Folate | 5µg | 31µg | 7% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B2 | 0.257mg | 0.202mg | 4% |
| Calcium | 19mg | 62mg | 4% |
| Carbs | 1.18g | 11.62g | 3% |
| Potassium | 274mg | 244mg | 1% |
| Net carbs | 1.18g | 11.62g | N/A |
| Phosphorus | 158mg | 159mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.105mg | 0% |
| Threonine | 0.869mg | 0.365mg | 0% |
| Isoleucine | 0.901mg | 0.396mg | 0% |
| Leucine | 1.575mg | 0.638mg | 0% |
| Lysine | 1.652mg | 0.582mg | 0% |
| Methionine | 0.511mg | 0.199mg | 0% |
| Phenylalanine | 0.778mg | 0.352mg | 0% |
| Valine | 0.987mg | 0.409mg | 0% |
| Histidine | 0.688mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.004g | 0.202g | N/A |
| Omega-3 - DHA | 0.004g | 0.218g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.048g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
167%
Minerals Daily Need Coverage Score
76%
470%
Comparison summary
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 1165mg)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 14.511g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($3)