Pepperoni vs. Mutton — In-Depth Nutrition Comparison

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How are pepperoni and mutton different?

Pepperoni is richer in manganese and vitamin B1, while mutton is higher in vitamin B12, iron, zinc, selenium, phosphorus, and vitamin B3.
Mutton covers your daily need for vitamin B12, 131% more than pepperoni.
Pepperoni contains 33 times more manganese than mutton. Pepperoni contains 1.074mg of manganese, while mutton contains 0.033mg.
Mutton is lower in sodium.
Pepperoni has a higher glycemic index (28) than mutton (0).

Pepperoni, beef, and pork, sliced and Mutton, cooked, roasted (Navajo) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Mutton

Contains more CalciumCalcium	+90%
Contains more CopperCopper	+46.8%
Contains more ManganeseManganese	+3154.5%

Contains more MagnesiumMagnesium	+72.2%
Contains more PotassiumPotassium	+49.3%
Contains more IronIron	+257.9%
Contains more ZincZinc	+143%
Contains more PhosphorusPhosphorus	+72.2%
Contains less SodiumSodium	-91.5%
Contains more SeleniumSelenium	+31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Mutton

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+28.8%
Contains more Vitamin B1Vitamin B1	+351.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin B3Vitamin B3	+30.7%
Contains more Vitamin B12Vitamin B12	+241.5%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin B5 ~0.897mg

~equal in Vitamin B6 ~0.377mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg	4.44µg	131%
Sodium	1582mg	135mg	63%
Saturated fat	17.708g	5.142g	57%
Fats	46.28g	11.09g	54%
Manganese	1.074mg	0.033mg	45%
Iron	1.33mg	4.76mg	43%
Monounsaturated fat	20.77g	4.459g	41%
Zinc	2.44mg	5.93mg	32%
Protein	19.25g	33.43g	28%
Polyunsaturated fat	4.458g	0.814g	24%
Vitamin B1	0.271mg	0.06mg	18%
Phosphorus	158mg	272mg	16%
Selenium	29µg	38µg	16%
Calories	504kcal	234kcal	14%
Vitamin B3	4.987mg	6.52mg	10%
Choline	51.2mg	100.6mg	9%
Vitamin D*	52 IU		7%
Vitamin D	1.3µg		7%
Vitamin K	5.8µg		5%
Cholesterol	97mg	109mg	4%
Potassium	274mg	409mg	4%
Magnesium	18mg	31mg	3%
Copper	0.091mg	0.062mg	3%
Vitamin B2	0.257mg	0.3mg	3%
Vitamin E	1.03mg	0.8mg	2%
Calcium	19mg	10mg	1%
Vitamin B5	0.93mg	0.897mg	1%
Vitamin B6	0.362mg	0.377mg	1%
Folate	5µg	0µg	1%
Protein per 100 calories	3.8g	14g	N/A
Calories per 10 g protein	262kcal	70kcal	N/A
Weight per 100 calories	20g	43g	N/A
Unsaturated / Saturated Fat ratio	1.4	1	N/A
Net carbs	1.18g	0.08g	N/A
Carbs	1.18g	0.08g	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.257mg	0%
Threonine	0.869mg	1.403mg	0%
Isoleucine	0.901mg	1.588mg	0%
Leucine	1.575mg	2.764mg	0%
Lysine	1.652mg	2.999mg	0%
Methionine	0.511mg	0.918mg	0%
Phenylalanine	0.778mg	1.399mg	0%
Valine	0.987mg	1.678mg	0%
Histidine	0.688mg	0.975mg	0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - DHA	0.004g		N/A
Omega-3 - ALA	0.164g	0.147g	N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g	0.025g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g	0g	N/A
Omega-6 - Linoleic acid	3.605g		N/A