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Pepperoni vs. Mutton — In-Depth Nutrition Comparison

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How are Pepperoni and Mutton different?

  • Pepperoni is richer in Manganese, and Vitamin B1, while Mutton is higher in Vitamin B12, Iron, Zinc, Selenium, Phosphorus, and Vitamin B3.
  • Mutton covers your daily need of Vitamin B12 131% more than Pepperoni.
  • Pepperoni contains 33 times more Manganese than Mutton. Pepperoni contains 1.074mg of Manganese, while Mutton contains 0.033mg.
  • Mutton is lower in Sodium.

Pepperoni, beef and pork, sliced and Mutton, cooked, roasted (Navajo) types were used in this article.

Infographic

Pepperoni vs Mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +90%
Contains more CopperCopper +46.8%
Contains more ManganeseManganese +3154.5%
Contains more MagnesiumMagnesium +72.2%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +257.9%
Contains more ZincZinc +143%
Contains more PhosphorusPhosphorus +72.2%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 39% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Mutton
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin E Vitamin E +28.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +351.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B12Vitamin B12 +241.5%
Contains more CholineCholine +96.5%
~equal in Vitamin C ~mg
~equal in Vitamin A ~IU
~equal in Vitamin B5 ~0.897mg
~equal in Vitamin B6 ~0.377mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +317.3%
Contains more CarbsCarbs +1375%
Contains more OtherOther +238.6%
Contains more ProteinProtein +73.7%
Contains more WaterWater +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated Fat: Sat. Fat 17.708 g
Monounsaturated Fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Mutton
1
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated Fat +365.8%
Contains more Poly. FatPolyunsaturated fat +447.7%
Contains less Sat. FatSaturated Fat -71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Mutton
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Mutton Opinion
Calories 504kcal 234kcal Pepperoni
Protein 19.25g 33.43g Mutton
Fats 46.28g 11.09g Pepperoni
Net carbs 1.18g 0.08g Pepperoni
Carbs 1.18g 0.08g Pepperoni
Cholesterol 97mg 109mg Pepperoni
Vitamin D 52IU Pepperoni
Magnesium 18mg 31mg Mutton
Calcium 19mg 10mg Pepperoni
Potassium 274mg 409mg Mutton
Iron 1.33mg 4.76mg Mutton
Copper 0.091mg 0.062mg Pepperoni
Zinc 2.44mg 5.93mg Mutton
Phosphorus 158mg 272mg Mutton
Sodium 1582mg 135mg Mutton
Vitamin E 1.03mg 0.8mg Pepperoni
Vitamin D 1.3µg Pepperoni
Manganese 1.074mg 0.033mg Pepperoni
Selenium 29µg 38µg Mutton
Vitamin B1 0.271mg 0.06mg Pepperoni
Vitamin B2 0.257mg 0.3mg Mutton
Vitamin B3 4.987mg 6.52mg Mutton
Vitamin B5 0.93mg 0.897mg Pepperoni
Vitamin B6 0.362mg 0.377mg Mutton
Vitamin B12 1.3µg 4.44µg Mutton
Vitamin K 5.8µg Pepperoni
Folate 5µg 0µg Pepperoni
Trans Fat 1.527g Mutton
Choline 51.2mg 100.6mg Mutton
Saturated Fat 17.708g 5.142g Mutton
Monounsaturated Fat 20.77g 4.459g Pepperoni
Polyunsaturated fat 4.458g 0.814g Pepperoni
Tryptophan 0.23mg 0.257mg Mutton
Threonine 0.869mg 1.403mg Mutton
Isoleucine 0.901mg 1.588mg Mutton
Leucine 1.575mg 2.764mg Mutton
Lysine 1.652mg 2.999mg Mutton
Methionine 0.511mg 0.918mg Mutton
Phenylalanine 0.778mg 1.399mg Mutton
Valine 0.987mg 1.678mg Mutton
Histidine 0.688mg 0.975mg Mutton
Omega-3 - EPA 0.004g Pepperoni
Omega-3 - DHA 0.004g Pepperoni
Omega-3 - ALA 0.164g 0.147g Pepperoni
Omega-3 - DPA 0.02g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g 0.025g Mutton
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g 0g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Pepperoni
75%
Mutton
Minerals Daily Need Coverage Score
76%
Pepperoni
77%
Mutton

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 1447mg)
Which food is lower in Saturated Fat?
Mutton
Mutton is lower in Saturated Fat (difference - 12.566g)
Which food is lower in glycemic index?
Mutton
Mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Mutton
Mutton is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.