Pepperoni vs Pork jowl - In-Depth Nutrition Comparison
Important differences between Pepperoni and Pork jowl
- Pork jowl has less Selenium, Manganese, Vitamin B6, Vitamin B12, Zinc, Vitamin B5, Iron, and Phosphorus.
- Pepperoni's daily need coverage for Sodium is 68% more.
- Pepperoni has 215 times more Manganese than Pork jowl. Pepperoni has 1.074mg of Manganese, while Pork jowl has 0.005mg.
- Pork jowl is lower in Sodium.
The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Pork, fresh, variety meats and by-products, jowl, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|