Pepperoni vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between pepperoni and pork jowl
- Pork jowl has less selenium, manganese, vitamin B6, vitamin B12, zinc, vitamin B5, iron, and phosphorus.
- Pepperoni's daily need coverage for sodium is 68% more.
- Pepperoni has 215 times more manganese than pork jowl. Pepperoni has 1.074mg of manganese, while pork jowl has 0.005mg.
- Pork jowl is lower in sodium.
- Pepperoni has a higher glycemic index than pork jowl.
The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more ManganeseManganese | +21380% |
| Contains more SeleniumSelenium | +1833.3% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +255.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +272% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more Vitamin B12Vitamin B12 | +58.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +160.4% |
| Contains more FatsFats | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Mono. FatMonounsaturated fat | +58.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1582mg | 25mg | 68% |
| Selenium | 29µg | 1.5µg | 50% |
| Manganese | 1.074mg | 0.005mg | 46% |
| Fats | 46.28g | 69.61g | 36% |
| Saturated fat | 17.708g | 25.26g | 34% |
| Monounsaturated fat | 20.77g | 32.89g | 30% |
| Protein | 19.25g | 6.38g | 26% |
| Polyunsaturated fat | 4.458g | 8.11g | 24% |
| Vitamin B6 | 0.362mg | 0.09mg | 21% |
| Vitamin B12 | 1.3µg | 0.82µg | 20% |
| Zinc | 2.44mg | 0.84mg | 15% |
| Vitamin B5 | 0.93mg | 0.25mg | 14% |
| Iron | 1.33mg | 0.42mg | 11% |
| Vitamin B1 | 0.271mg | 0.386mg | 10% |
| Phosphorus | 158mg | 86mg | 10% |
| Choline | 51.2mg | 9% | |
| Calories | 504kcal | 655kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Copper | 0.091mg | 0.04mg | 6% |
| Vitamin E | 1.03mg | 0.29mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Magnesium | 18mg | 3mg | 4% |
| Potassium | 274mg | 148mg | 4% |
| Vitamin B3 | 4.987mg | 4.535mg | 3% |
| Calcium | 19mg | 4mg | 2% |
| Vitamin B2 | 0.257mg | 0.236mg | 2% |
| Cholesterol | 97mg | 90mg | 2% |
| Folate | 5µg | 1µg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.021mg | 0% |
| Threonine | 0.869mg | 0.21mg | 0% |
| Isoleucine | 0.901mg | 0.168mg | 0% |
| Leucine | 1.575mg | 0.446mg | 0% |
| Lysine | 1.652mg | 0.528mg | 0% |
| Methionine | 0.511mg | 0.095mg | 0% |
| Phenylalanine | 0.778mg | 0.239mg | 0% |
| Valine | 0.987mg | 0.305mg | 0% |
| Histidine | 0.688mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
29%
Minerals Daily Need Coverage Score
76%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1557mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Saturated fat?
Pepperoni is lower in Saturated fat (difference - 7.552g)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)