Pepperoni vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between pepperoni and pork jowl
- Pork jowl has less selenium, manganese, vitamin B6, vitamin B12, zinc, vitamin B5, iron, and phosphorus.
- Pepperoni's daily need coverage for sodium is 68% more.
- Pepperoni has 215 times more manganese than pork jowl. Pepperoni has 1.074mg of manganese, while pork jowl has 0.005mg.
- Pork jowl is lower in sodium.
- Pepperoni has a higher glycemic index than pork jowl.
The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more ManganeseManganese | +21380% |
| Contains more SeleniumSelenium | +1833.3% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +255.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +272% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more Vitamin B12Vitamin B12 | +58.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1582mg | 25mg | 68% |
| Selenium | 29µg | 1.5µg | 50% |
| Manganese | 1.074mg | 0.005mg | 46% |
| Fats | 46.28g | 69.61g | 36% |
| Saturated fat | 17.708g | 25.26g | 34% |
| Monounsaturated fat | 20.77g | 32.89g | 30% |
| Protein | 19.25g | 6.38g | 26% |
| Polyunsaturated fat | 4.458g | 8.11g | 24% |
| Vitamin B6 | 0.362mg | 0.09mg | 21% |
| Vitamin B12 | 1.3µg | 0.82µg | 20% |
| Zinc | 2.44mg | 0.84mg | 15% |
| Vitamin B5 | 0.93mg | 0.25mg | 14% |
| Iron | 1.33mg | 0.42mg | 11% |
| Vitamin B1 | 0.271mg | 0.386mg | 10% |
| Phosphorus | 158mg | 86mg | 10% |
| Choline | 51.2mg | 9% | |
| Calories | 504kcal | 655kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Copper | 0.091mg | 0.04mg | 6% |
| Vitamin E | 1.03mg | 0.29mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Magnesium | 18mg | 3mg | 4% |
| Potassium | 274mg | 148mg | 4% |
| Vitamin B3 | 4.987mg | 4.535mg | 3% |
| Calcium | 19mg | 4mg | 2% |
| Vitamin B2 | 0.257mg | 0.236mg | 2% |
| Cholesterol | 97mg | 90mg | 2% |
| Folate | 5µg | 1µg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.021mg | 0% |
| Threonine | 0.869mg | 0.21mg | 0% |
| Isoleucine | 0.901mg | 0.168mg | 0% |
| Leucine | 1.575mg | 0.446mg | 0% |
| Lysine | 1.652mg | 0.528mg | 0% |
| Methionine | 0.511mg | 0.095mg | 0% |
| Phenylalanine | 0.778mg | 0.239mg | 0% |
| Valine | 0.987mg | 0.305mg | 0% |
| Histidine | 0.688mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +160.4% |
| Contains more FatsFats | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Mono. FatMonounsaturated fat | +58.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |
