Pepperoni vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between Pepperoni and Pork jowl
- Pork jowl has less Selenium, Manganese, Vitamin B6, Vitamin B12, Zinc, Vitamin B5, Iron, and Phosphorus.
- Pepperoni's daily need coverage for Sodium is 68% more.
- Pepperoni has 215 times more Manganese than Pork jowl. Pepperoni has 1.074mg of Manganese, while Pork jowl has 0.005mg.
- Pork jowl is lower in Sodium.
The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+375%
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Iron
+216.7%
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Magnesium
+500%
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Phosphorus
+83.7%
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Potassium
+85.1%
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Zinc
+190.5%
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Copper
+127.5%
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Manganese
+21380%
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Selenium
+1833.3%
Contains
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Sodium
-98.4%
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Calcium
+375%
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Iron
+216.7%
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Magnesium
+500%
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Phosphorus
+83.7%
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Potassium
+85.1%
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Zinc
+190.5%
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Copper
+127.5%
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Manganese
+21380%
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Selenium
+1833.3%
Contains
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Sodium
-98.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+255.2%
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Vitamin B5
+272%
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Vitamin B6
+302.2%
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Folate
+400%
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Vitamin B12
+58.5%
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Vitamin A
+∞%
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Vitamin B1
+42.4%
Equal in Vitamin B2 - 0.236
Equal in Vitamin B3 - 4.535
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Vitamin E
+255.2%
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Vitamin B5
+272%
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Vitamin B6
+302.2%
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Folate
+400%
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Vitamin B12
+58.5%
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Vitamin A
+∞%
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Vitamin B1
+42.4%
Equal in Vitamin B2 - 0.236
Equal in Vitamin B3 - 4.535
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+201.7%
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Carbs
+∞%
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Water
+28.7%
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Other
+160.4%
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Fats
+50.4%
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Protein
+201.7%
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Carbs
+∞%
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Water
+28.7%
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Other
+160.4%
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Fats
+50.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-29.9%
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Monounsaturated Fat
+58.4%
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Polyunsaturated fat
+81.9%
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Saturated Fat
-29.9%
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Monounsaturated Fat
+58.4%
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Polyunsaturated fat
+81.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Saturated Fat |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.18g | 0g |
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Protein | 19.25g | 6.38g |
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Fats | 46.28g | 69.61g |
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Carbs | 1.18g | 0g |
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Calories | 504kcal | 655kcal |
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Calcium | 19mg | 4mg |
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Iron | 1.33mg | 0.42mg |
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Magnesium | 18mg | 3mg |
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Phosphorus | 158mg | 86mg |
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Potassium | 274mg | 148mg |
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Sodium | 1582mg | 25mg |
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Zinc | 2.44mg | 0.84mg |
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Copper | 0.091mg | 0.04mg |
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Manganese | 1.074mg | 0.005mg |
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Selenium | 29µg | 1.5µg |
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Vitamin A | 0IU | 9IU |
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Vitamin A RAE | 0µg | 3µg |
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Vitamin E | 1.03mg | 0.29mg |
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Vitamin D | 52IU |
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Vitamin D | 1.3µg |
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Vitamin B1 | 0.271mg | 0.386mg |
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Vitamin B2 | 0.257mg | 0.236mg |
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Vitamin B3 | 4.987mg | 4.535mg |
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Vitamin B5 | 0.93mg | 0.25mg |
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Vitamin B6 | 0.362mg | 0.09mg |
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Folate | 5µg | 1µg |
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Vitamin B12 | 1.3µg | 0.82µg |
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Vitamin K | 5.8µg |
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Tryptophan | 0.23mg | 0.021mg |
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Threonine | 0.869mg | 0.21mg |
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Isoleucine | 0.901mg | 0.168mg |
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Leucine | 1.575mg | 0.446mg |
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Lysine | 1.652mg | 0.528mg |
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Methionine | 0.511mg | 0.095mg |
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Phenylalanine | 0.778mg | 0.239mg |
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Valine | 0.987mg | 0.305mg |
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Histidine | 0.688mg | 0.072mg |
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Cholesterol | 97mg | 90mg |
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Trans Fat | 1.527g |
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Saturated Fat | 17.708g | 25.26g |
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Omega-3 - DHA | 0.004g | 0g |
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Omega-3 - EPA | 0.004g | 0g |
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Omega-3 - DPA | 0.02g | 0g |
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Monounsaturated Fat | 20.77g | 32.89g |
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Polyunsaturated fat | 4.458g | 8.11g |
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Omega-6 - Eicosadienoic acid | 0.136g |
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Omega-6 - Linoleic acid | 3.605g |
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Omega-6 - Gamma-linoleic acid | 0.002g |
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Omega-3 - ALA | 0.164g |
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Omega-3 - Eicosatrienoic acid | 0.018g |
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Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%

32%

Minerals Daily Need Coverage Score
76%

12%

Comparison summary
Which food contains less Sodium?

Pork jowl contains less Sodium (difference - 1557mg)
Which food is lower in Cholesterol?

Pork jowl is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?

Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?

Pork jowl is cheaper (difference - $2.2)
Which food is lower in Saturated Fat?

Pepperoni is lower in Saturated Fat (difference - 7.552g)
Which food is richer in minerals?

Pepperoni is relatively richer in minerals
Which food is richer in vitamins?

Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)