Pepperoni vs. Pork jowl — In-Depth Nutrition Comparison
Important differences between Pepperoni and Pork jowl
- Pork jowl has less Selenium, Manganese, Vitamin B6, Vitamin B12, Zinc, Vitamin B5, Iron, and Phosphorus.
- Pepperoni's daily need coverage for Sodium is 68% more.
- Pepperoni has 215 times more Manganese than Pork jowl. Pepperoni has 1.074mg of Manganese, while Pork jowl has 0.005mg.
- Pork jowl is lower in Sodium.
The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Pork, fresh, variety meats and by-products, jowl, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-3 - DHA||0.004g||0g|
|Omega-3 - EPA||0.004g||0g|
|Omega-3 - DPA||0.02g||0g|
|Omega-6 - Eicosadienoic acid||0.136g|
|Omega-6 - Linoleic acid||3.605g|
|Omega-6 - Gamma-linoleic acid||0.002g|
|Omega-3 - ALA||0.164g|
|Omega-3 - Eicosatrienoic acid||0.018g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.04g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|