Pepperoni vs. Pork loin — In-Depth Nutrition Comparison
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What are the differences between Pepperoni and Pork loin?
- Pepperoni is higher in Manganese, Vitamin B12, Iron, and Zinc, yet Pork loin is higher in Vitamin B1, Vitamin B6, and Selenium.
- Pepperoni's daily need coverage for Saturated Fat is 67% more.
- Pepperoni has 98 times more Manganese than Pork loin. While Pepperoni has 1.074mg of Manganese, Pork loin has only 0.011mg.
- The amount of Sodium in Pork loin is lower.
We used Pepperoni, beef and pork, sliced and Pork, fresh, loin, whole, separable lean and fat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +40.2% |
| Contains more ManganeseManganese | +9663.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +390.5% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +145.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.5% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more CholineCholine | +36.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +267.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +523.7% |
| Contains more WaterWater | +134.4% |
~equal in
Protein
~19.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +270.2% |
| Contains more Poly. FatPolyunsaturated fat | +232.7% |
| Contains less Sat. FatSaturated Fat | -75.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 504kcal | 198kcal |
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| Protein | 19.25g | 19.74g |
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| Fats | 46.28g | 12.58g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 1.18g | 0g |
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| Carbs | 1.18g | 0g |
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| Cholesterol | 97mg | 63mg |
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| Vitamin D | 52IU | 21IU |
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| Magnesium | 18mg | 21mg |
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| Calcium | 19mg | 18mg |
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| Potassium | 274mg | 356mg |
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| Iron | 1.33mg | 0.79mg |
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| Copper | 0.091mg | 0.056mg |
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| Zinc | 2.44mg | 1.74mg |
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| Phosphorus | 158mg | 197mg |
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| Sodium | 1582mg | 50mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 1.03mg | 0.21mg |
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| Vitamin D | 1.3µg | 0.5µg |
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| Manganese | 1.074mg | 0.011mg |
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| Selenium | 29µg | 33.2µg |
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| Vitamin B1 | 0.271mg | 0.901mg |
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| Vitamin B2 | 0.257mg | 0.248mg |
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| Vitamin B3 | 4.987mg | 4.58mg |
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| Vitamin B5 | 0.93mg | 0.723mg |
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| Vitamin B6 | 0.362mg | 0.472mg |
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| Vitamin B12 | 1.3µg | 0.53µg |
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| Vitamin K | 5.8µg | 0µg |
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| Folate | 5µg | 1µg |
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| Trans Fat | 1.527g |
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| Choline | 51.2mg | 69.7mg |
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| Saturated Fat | 17.708g | 4.36g |
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| Monounsaturated Fat | 20.77g | 5.61g |
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| Polyunsaturated fat | 4.458g | 1.34g |
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| Tryptophan | 0.23mg | 0.244mg |
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| Threonine | 0.869mg | 0.891mg |
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| Isoleucine | 0.901mg | 0.91mg |
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| Leucine | 1.575mg | 1.572mg |
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| Lysine | 1.652mg | 1.766mg |
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| Methionine | 0.511mg | 0.514mg |
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| Phenylalanine | 0.778mg | 0.785mg |
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| Valine | 0.987mg | 1.064mg |
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| Histidine | 0.688mg | 0.77mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
50%
Minerals Daily Need Coverage Score
76%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 1532mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 13.348g)
Which food is lower in glycemic index?
Pork loin is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork loin is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.