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Pepperoni vs. Safflower — In-Depth Nutrition Comparison

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How are pepperoni and safflower different?

  • Pepperoni is richer in vitamin B12, while safflower is higher in copper, magnesium, vitamin B1, phosphorus, vitamin B6, vitamin B5, and iron.
  • Safflower covers your daily need for copper, 184% more than pepperoni.
  • Safflower is lower in sodium.

Pepperoni, beef and pork, sliced and Seeds, safflower seed kernels, dried types were used in this article.

Infographic

Pepperoni vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1861.1%
Contains more CalciumCalcium +310.5%
Contains more PotassiumPotassium +150.7%
Contains more IronIron +268.4%
Contains more CopperCopper +1819.8%
Contains more ZincZinc +107%
Contains more PhosphorusPhosphorus +307.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +118.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +329.2%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more Vitamin B6Vitamin B6 +223.2%
Contains more FolateFolate +3100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +19%
Contains more FatsFats +20.4%
Contains more WaterWater +408%
Contains more CarbsCarbs +2805.9%
Contains more OtherOther +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +328.4%
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +533.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Safflower
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Safflower DV% diff.
Copper 0.091mg 1.747mg 184%
Polyunsaturated fat 4.458g 28.223g 158%
Magnesium 18mg 353mg 80%
Vitamin B1 0.271mg 1.163mg 74%
Sodium 1582mg 3mg 69%
Phosphorus 158mg 644mg 69%
Saturated fat 17.708g 3.682g 64%
Vitamin B6 0.362mg 1.17mg 62%
Vitamin B5 0.93mg 4.03mg 62%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 53%
Iron 1.33mg 4.9mg 45%
Manganese 1.074mg 2.014mg 41%
Monounsaturated fat 20.77g 4.848g 40%
Folate 5µg 160µg 39%
Cholesterol 97mg 0mg 32%
Zinc 2.44mg 5.05mg 24%
Vitamin B3 4.987mg 2.284mg 17%
Fats 46.28g 38.45g 12%
Vitamin B2 0.257mg 0.415mg 12%
Potassium 274mg 687mg 12%
Carbs 1.18g 34.29g 11%
Choline 51.2mg 9%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Calcium 19mg 78mg 6%
Protein 19.25g 16.18g 6%
Vitamin K 5.8µg 5%
Calories 504kcal 517kcal 1%
Net carbs 1.18g 34.29g N/A
Vitamin A 0µg 3µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.183mg 0%
Threonine 0.869mg 0.586mg 0%
Isoleucine 0.901mg 0.717mg 0%
Leucine 1.575mg 1.154mg 0%
Lysine 1.652mg 0.534mg 0%
Methionine 0.511mg 0.284mg 0%
Phenylalanine 0.778mg 0.806mg 0%
Valine 0.987mg 1.025mg 0%
Histidine 0.688mg 0.452mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
82%
Safflower
Minerals Daily Need Coverage Score
76%
Pepperoni
178%
Safflower

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 1579mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 14.026g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 28)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2.2)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.