Pepperoni vs. Flax seeds — In-Depth Nutrition Comparison

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What are the differences between pepperoni and flax seeds?

Pepperoni is higher in vitamin B12, yet flax seeds are higher in copper, vitamin B1, fiber, magnesium, phosphorus, manganese, and iron.
Flax seeds' daily need coverage for copper is 125% more.
The amount of sodium in flax seeds is lower.

We used Pepperoni, beef, and pork, sliced and Seeds, flaxseed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Flax seeds

Contains more SeleniumSelenium

+14.2%

Contains more MagnesiumMagnesium	+2077.8%
Contains more CalciumCalcium	+1242.1%
Contains more PotassiumPotassium	+196.7%
Contains more IronIron	+330.8%
Contains more CopperCopper	+1240.7%
Contains more ZincZinc	+77.9%
Contains more PhosphorusPhosphorus	+306.3%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+131.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Flax seeds

Contains more Vitamin EVitamin E	+232.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+59.6%
Contains more Vitamin B3Vitamin B3	+61.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+34.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+506.6%
Contains more Vitamin B6Vitamin B6	+30.7%
Contains more FolateFolate	+1640%
Contains more CholineCholine	+53.7%

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.985mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.458g	28.73g	162%
Copper	0.091mg	1.22mg	125%
Vitamin B1	0.271mg	1.644mg	114%
Fiber	0g	27.3g	109%
Magnesium	18mg	392mg	89%
Phosphorus	158mg	642mg	69%
Sodium	1582mg	30mg	67%
Saturated fat	17.708g	3.663g	64%
Manganese	1.074mg	2.482mg	61%
Iron	1.33mg	5.73mg	55%
Vitamin B12	1.3µg	0µg	54%
Monounsaturated fat	20.77g	7.527g	33%
Cholesterol	97mg	0mg	32%
Calcium	19mg	255mg	24%
Folate	5µg	87µg	21%
Zinc	2.44mg	4.34mg	17%
Potassium	274mg	813mg	16%
Vitamin B3	4.987mg	3.08mg	12%
Carbs	1.18g	28.88g	9%
Vitamin B6	0.362mg	0.473mg	9%
Vitamin D	52IU	0IU	7%
Vitamin D	1.3µg	0µg	7%
Selenium	29µg	25.4µg	7%
Vitamin B2	0.257mg	0.161mg	7%
Fats	46.28g	42.16g	6%
Vitamin E	1.03mg	0.31mg	5%
Choline	51.2mg	78.7mg	5%
Calories	504kcal	534kcal	2%
Protein	19.25g	18.29g	2%
Vitamin K	5.8µg	4.3µg	1%
Vitamin B5	0.93mg	0.985mg	1%
Vitamin C	0mg	0.6mg	1%
Net carbs	1.18g	1.58g	N/A
Sugar	0g	1.55g	N/A
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.297mg	0%
Threonine	0.869mg	0.766mg	0%
Isoleucine	0.901mg	0.896mg	0%
Leucine	1.575mg	1.235mg	0%
Lysine	1.652mg	0.862mg	0%
Methionine	0.511mg	0.37mg	0%
Phenylalanine	0.778mg	0.957mg	0%
Valine	0.987mg	1.072mg	0%
Histidine	0.688mg	0.472mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g	0.007g	N/A
Omega-6 - Linoleic acid	3.605g		N/A