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  6. Pepperoni vs. Sesame

Pepperoni vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between pepperoni and sesame

  • Pepperoni has more vitamin B12; however, sesame is richer in copper, iron, calcium, magnesium, phosphorus, manganese, and zinc.
  • Sesame covers your daily copper needs 443% more than pepperoni.
  • Sesame contains less sodium.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Seeds, sesame seeds, whole, dried.

Infographic

Pepperoni vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +5031.6%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +994%
Contains more CopperCopper +4385.7%
Contains more ZincZinc +217.6%
Contains more PhosphorusPhosphorus +298.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +129.1%
Contains more SeleniumSelenium +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Sesame
Sesame
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin EVitamin E +312%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1760%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +100%
Contains more Vitamin B1Vitamin B1 +191.9%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more FolateFolate +1840%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.247mg
~equal in Vitamin B3 ~4.515mg

All nutrients comparison - raw data values

Nutrient Pepperoni Sesame DV% diff.
Copper 0.091mg 4.082mg 443%
Iron 1.33mg 14.55mg 165%
Polyunsaturated fat 4.458g 21.773g 115%
Calcium 19mg 975mg 96%
Magnesium 18mg 351mg 79%
Sodium 1582mg 11mg 68%
Phosphorus 158mg 629mg 67%
Manganese 1.074mg 2.46mg 60%
Vitamin B12 1.3µg 0µg 54%
Saturated fat 17.708g 6.957g 49%
Zinc 2.44mg 7.75mg 48%
Fiber 0g 11.8g 47%
Vitamin B1 0.271mg 0.791mg 43%
Vitamin B6 0.362mg 0.79mg 33%
Cholesterol 97mg 0mg 32%
Folate 5µg 97µg 23%
Vitamin B5 0.93mg 0.05mg 18%
Selenium 29µg 34.4µg 10%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Carbs 1.18g 23.45g 7%
Potassium 274mg 468mg 6%
Fats 46.28g 49.67g 5%
Vitamin E 1.03mg 0.25mg 5%
Choline 51.2mg 25.6mg 5%
Vitamin K 5.8µg 0µg 5%
Monounsaturated fat 20.77g 18.759g 5%
Calories 504kcal 573kcal 3%
Protein 19.25g 17.73g 3%
Vitamin B3 4.987mg 4.515mg 3%
Vitamin B2 0.257mg 0.247mg 1%
Net carbs 1.18g 11.65g N/A
Sugar 0g 0.3g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.388mg 0%
Threonine 0.869mg 0.736mg 0%
Isoleucine 0.901mg 0.763mg 0%
Leucine 1.575mg 1.358mg 0%
Lysine 1.652mg 0.569mg 0%
Methionine 0.511mg 0.586mg 0%
Phenylalanine 0.778mg 0.94mg 0%
Valine 0.987mg 0.99mg 0%
Histidine 0.688mg 0.522mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +508.7%
Contains more CarbsCarbs +1887.3%
~equal in Protein ~17.73g
~equal in Fats ~49.67g
~equal in Other ~4.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Poly. FatPolyunsaturated fat +388.4%
~equal in Monounsaturated fat ~18.759g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.