Pepperoni vs. Shrimp — In-Depth Nutrition Comparison
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How are pepperoni and shrimp different?
- Pepperoni is richer in manganese, iron, and zinc, while shrimp is higher in copper, phosphorus, calcium, and magnesium.
- Pepperoni covers your daily need for saturated fat, 88% more than shrimp.
- Pepperoni contains 33 times more manganese than shrimp. Pepperoni contains 1.074mg of manganese, while shrimp contains 0.033mg.
- Shrimp is lower in saturated fat.
- Shrimp has a higher glycemic index (50) than pepperoni (28).
Pepperoni, beef, and pork, sliced and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +160.8% |
| Contains more ZincZinc | +48.8% |
| Contains more ManganeseManganese | +3154.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +268.4% |
| Contains more CopperCopper | +316.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 0.056g | 80% |
| Fats | 46.28g | 0.28g | 71% |
| Sodium | 1582mg | 111mg | 64% |
| Vitamin B12 | 1.3µg | 54% | |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 0.048g | 52% |
| Manganese | 1.074mg | 0.033mg | 45% |
| Copper | 0.091mg | 0.379mg | 32% |
| Cholesterol | 97mg | 189mg | 31% |
| Vitamin B3 | 4.987mg | 31% | |
| Polyunsaturated fat | 4.458g | 0.079g | 29% |
| Vitamin B6 | 0.362mg | 28% | |
| Vitamin B1 | 0.271mg | 23% | |
| Vitamin B2 | 0.257mg | 20% | |
| Calories | 504kcal | 99kcal | 20% |
| Vitamin B5 | 0.93mg | 19% | |
| Phosphorus | 158mg | 237mg | 11% |
| Iron | 1.33mg | 0.51mg | 10% |
| Protein | 19.25g | 23.98g | 9% |
| Choline | 51.2mg | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Zinc | 2.44mg | 1.64mg | 7% |
| Vitamin K | 5.8µg | 5% | |
| Calcium | 19mg | 70mg | 5% |
| Magnesium | 18mg | 39mg | 5% |
| Folate | 5µg | 1% | |
| Carbs | 1.18g | 0.2g | 0% |
| Net carbs | 1.18g | 0.2g | N/A |
| Potassium | 274mg | 259mg | 0% |
| Trans fat | 1.527g | 0.002g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.015g | N/A |
| Omega-3 - DHA | 0.004g | 0.015g | N/A |
| Omega-3 - ALA | 0.164g | 0.001g | N/A |
| Omega-3 - DPA | 0.02g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 3.605g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16428.6% |
| Contains more CarbsCarbs | +490% |
| Contains more OtherOther | +291.7% |
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +160.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43170.8% |
| Contains more Poly. FatPolyunsaturated fat | +5543% |
| Contains less Sat. FatSaturated fat | -99.7% |