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Pepperoni vs. Soybean raw — In-Depth Nutrition Comparison

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A recap on differences between pepperoni and soybean raw

  • Pepperoni is higher in vitamin B12, yet soybean raw is higher in iron, copper, folate, phosphorus, manganese, magnesium, and vitamin B1.
  • Soybean raw covers your daily iron needs 180% more than pepperoni.
  • The amount of sodium in soybean raw is lower.
  • The glycemic index of soybean raw is lower.

Food varieties used in this article are Pepperoni, beef and pork, sliced and Soybeans, mature seeds, raw.

Infographic

Pepperoni vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +62.9%
Contains more MagnesiumMagnesium +1455.6%
Contains more CalciumCalcium +1357.9%
Contains more PotassiumPotassium +555.8%
Contains more IronIron +1080.5%
Contains more CopperCopper +1722%
Contains more ZincZinc +100.4%
Contains more PhosphorusPhosphorus +345.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +134.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin EVitamin E +21.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +207.3%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +222.5%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin KVitamin K +710.3%
Contains more FolateFolate +7400%
Contains more CholineCholine +126.4%
~equal in Vitamin B6 ~0.377mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +132.1%
Contains more WaterWater +234.3%
Contains more ProteinProtein +89.6%
Contains more CarbsCarbs +2455.9%
~equal in Other ~4.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +371.6%
Contains less Sat. FatSaturated fat -83.7%
Contains more Poly. FatPolyunsaturated fat +152.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Soybean raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Soybean raw DV% diff.
Iron 1.33mg 15.7mg 180%
Copper 0.091mg 1.658mg 174%
Folate 5µg 375µg 93%
Phosphorus 158mg 704mg 78%
Sodium 1582mg 2mg 69%
Saturated fat 17.708g 2.884g 67%
Manganese 1.074mg 2.517mg 63%
Magnesium 18mg 280mg 62%
Vitamin B12 1.3µg 0µg 54%
Vitamin B1 0.271mg 0.874mg 50%
Vitamin B2 0.257mg 0.87mg 47%
Potassium 274mg 1797mg 45%
Polyunsaturated fat 4.458g 11.255g 45%
Monounsaturated fat 20.77g 4.404g 41%
Fats 46.28g 19.94g 41%
Fiber 0g 9.3g 37%
Protein 19.25g 36.49g 34%
Vitamin K 5.8µg 47µg 34%
Cholesterol 97mg 0mg 32%
Calcium 19mg 277mg 26%
Zinc 2.44mg 4.89mg 22%
Vitamin B3 4.987mg 1.623mg 21%
Selenium 29µg 17.8µg 20%
Choline 51.2mg 115.9mg 12%
Carbs 1.18g 30.16g 10%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin C 0mg 6mg 7%
Vitamin B5 0.93mg 0.793mg 3%
Calories 504kcal 446kcal 3%
Vitamin B6 0.362mg 0.377mg 1%
Vitamin E 1.03mg 0.85mg 1%
Net carbs 1.18g 20.86g N/A
Sugar 0g 7.33g N/A
Vitamin A 0µg 1µg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.591mg 0%
Threonine 0.869mg 1.766mg 0%
Isoleucine 0.901mg 1.971mg 0%
Leucine 1.575mg 3.309mg 0%
Lysine 1.652mg 2.706mg 0%
Methionine 0.511mg 0.547mg 0%
Phenylalanine 0.778mg 2.122mg 0%
Valine 0.987mg 2.029mg 0%
Histidine 0.688mg 1.097mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
83%
Soybean raw
Minerals Daily Need Coverage Score
76%
Pepperoni
244%
Soybean raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 1580mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 14.824g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Pepperoni
Pepperoni is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.