Pepperoni vs. Soybean raw — In-Depth Nutrition Comparison
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A recap on differences between pepperoni and soybean raw
- Pepperoni is higher in vitamin B12, yet soybean raw is higher in iron, copper, folate, phosphorus, manganese, magnesium, and vitamin B1.
- Soybean raw covers your daily iron needs 180% more than pepperoni.
- The amount of sodium in soybean raw is lower.
- The glycemic index of soybean raw is lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +62.9% |
| Contains more MagnesiumMagnesium | +1455.6% |
| Contains more CalciumCalcium | +1357.9% |
| Contains more PotassiumPotassium | +555.8% |
| Contains more IronIron | +1080.5% |
| Contains more CopperCopper | +1722% |
| Contains more ZincZinc | +100.4% |
| Contains more PhosphorusPhosphorus | +345.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +134.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.5% |
| Contains more Vitamin B2Vitamin B2 | +238.5% |
| Contains more Vitamin KVitamin K | +710.3% |
| Contains more FolateFolate | +7400% |
| Contains more CholineCholine | +126.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +132.1% |
| Contains more WaterWater | +234.3% |
| Contains more ProteinProtein | +89.6% |
| Contains more CarbsCarbs | +2455.9% |
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +371.6% |
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.33mg | 15.7mg | 180% |
| Copper | 0.091mg | 1.658mg | 174% |
| Folate | 5µg | 375µg | 93% |
| Phosphorus | 158mg | 704mg | 78% |
| Sodium | 1582mg | 2mg | 69% |
| Saturated fat | 17.708g | 2.884g | 67% |
| Manganese | 1.074mg | 2.517mg | 63% |
| Magnesium | 18mg | 280mg | 62% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Vitamin B1 | 0.271mg | 0.874mg | 50% |
| Vitamin B2 | 0.257mg | 0.87mg | 47% |
| Potassium | 274mg | 1797mg | 45% |
| Polyunsaturated fat | 4.458g | 11.255g | 45% |
| Monounsaturated fat | 20.77g | 4.404g | 41% |
| Fats | 46.28g | 19.94g | 41% |
| Fiber | 0g | 9.3g | 37% |
| Protein | 19.25g | 36.49g | 34% |
| Vitamin K | 5.8µg | 47µg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Calcium | 19mg | 277mg | 26% |
| Zinc | 2.44mg | 4.89mg | 22% |
| Vitamin B3 | 4.987mg | 1.623mg | 21% |
| Selenium | 29µg | 17.8µg | 20% |
| Choline | 51.2mg | 115.9mg | 12% |
| Carbs | 1.18g | 30.16g | 10% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B5 | 0.93mg | 0.793mg | 3% |
| Calories | 504kcal | 446kcal | 3% |
| Vitamin B6 | 0.362mg | 0.377mg | 1% |
| Vitamin E | 1.03mg | 0.85mg | 1% |
| Net carbs | 1.18g | 20.86g | N/A |
| Sugar | 0g | 7.33g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 1.527g | 0g | N/A |
| Tryptophan | 0.23mg | 0.591mg | 0% |
| Threonine | 0.869mg | 1.766mg | 0% |
| Isoleucine | 0.901mg | 1.971mg | 0% |
| Leucine | 1.575mg | 3.309mg | 0% |
| Lysine | 1.652mg | 2.706mg | 0% |
| Methionine | 0.511mg | 0.547mg | 0% |
| Phenylalanine | 0.778mg | 2.122mg | 0% |
| Valine | 0.987mg | 2.029mg | 0% |
| Histidine | 0.688mg | 1.097mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
83%
Minerals Daily Need Coverage Score
76%
244%
Comparison summary
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 1580mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 14.824g)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Pepperoni is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.