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  6. Pepperoni vs. Spinach raw

Pepperoni vs. Spinach raw — In-Depth Nutrition Comparison

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The main differences between Pepperoni and Spinach raw

  • Pepperoni is richer in Vitamin B12, Selenium, and Vitamin B3, yet Spinach raw is richer in Vitamin K, Vitamin A RAE, Folate, and Vitamin C.
  • Daily need coverage for Vitamin K from Spinach raw is 398% higher.
  • Spinach raw contains less Cholesterol.

Food types used in this article are Pepperoni, beef and pork, sliced and Spinach, raw.

Infographic

Pepperoni vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
4
:
6
Spinach raw
Spinach raw
Contains more Phosphorus +222.4%
Contains more Zinc +360.4%
Contains more Manganese +19.7%
Contains more Selenium +2800%
Contains more Calcium +421.1%
Contains more Iron +103.8%
Contains more Magnesium +338.9%
Contains more Potassium +103.6%
Contains less Sodium -95%
Contains more Copper +42.9%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Contains more Phosphorus +222.4%
Contains more Zinc +360.4%
Contains more Manganese +19.7%
Contains more Selenium +2800%
Contains more Calcium +421.1%
Contains more Iron +103.8%
Contains more Magnesium +338.9%
Contains more Potassium +103.6%
Contains less Sodium -95%
Contains more Copper +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
7
:
5
Spinach raw
Spinach raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +247.4%
Contains more Vitamin B2 +36%
Contains more Vitamin B3 +588.8%
Contains more Vitamin B5 +1330.8%
Contains more Vitamin B6 +85.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +97.1%
Contains more Vitamin C +∞%
Contains more Folate +3780%
Contains more Vitamin K +8225.9%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +247.4%
Contains more Vitamin B2 +36%
Contains more Vitamin B3 +588.8%
Contains more Vitamin B5 +1330.8%
Contains more Vitamin B6 +85.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +97.1%
Contains more Vitamin C +∞%
Contains more Folate +3780%
Contains more Vitamin K +8225.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Spinach raw
Spinach raw
Contains more Protein +573.1%
Contains more Fats +11766.7%
Contains more Other +175.6%
Contains more Carbs +207.6%
Contains more Water +220.1%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more Protein +573.1%
Contains more Fats +11766.7%
Contains more Other +175.6%
Contains more Carbs +207.6%
Contains more Water +220.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Spinach raw
Spinach raw
Contains more Monounsaturated Fat +207600%
Contains more Polyunsaturated fat +2601.8%
Contains less Saturated Fat -99.6%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Contains more Monounsaturated Fat +207600%
Contains more Polyunsaturated fat +2601.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Spinach raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Spinach raw Opinion
Net carbs 1.18g 1.43g Spinach raw
Protein 19.25g 2.86g Pepperoni
Fats 46.28g 0.39g Pepperoni
Carbs 1.18g 3.63g Spinach raw
Calories 504kcal 23kcal Pepperoni
Fructose 0g 0.15g Spinach raw
Sugar 0g 0.42g Pepperoni
Fiber 0g 2.2g Spinach raw
Calcium 19mg 99mg Spinach raw
Iron 1.33mg 2.71mg Spinach raw
Magnesium 18mg 79mg Spinach raw
Phosphorus 158mg 49mg Pepperoni
Potassium 274mg 558mg Spinach raw
Sodium 1582mg 79mg Spinach raw
Zinc 2.44mg 0.53mg Pepperoni
Copper 0.091mg 0.13mg Spinach raw
Manganese 1.074mg 0.897mg Pepperoni
Selenium 29µg 1µg Pepperoni
Vitamin A 0IU 9377IU Spinach raw
Vitamin A RAE 0µg 469µg Spinach raw
Vitamin E 1.03mg 2.03mg Spinach raw
Vitamin D 52IU 0IU Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Vitamin C 0mg 28.1mg Spinach raw
Vitamin B1 0.271mg 0.078mg Pepperoni
Vitamin B2 0.257mg 0.189mg Pepperoni
Vitamin B3 4.987mg 0.724mg Pepperoni
Vitamin B5 0.93mg 0.065mg Pepperoni
Vitamin B6 0.362mg 0.195mg Pepperoni
Folate 5µg 194µg Spinach raw
Vitamin B12 1.3µg 0µg Pepperoni
Vitamin K 5.8µg 482.9µg Spinach raw
Tryptophan 0.23mg 0.039mg Pepperoni
Threonine 0.869mg 0.122mg Pepperoni
Isoleucine 0.901mg 0.147mg Pepperoni
Leucine 1.575mg 0.223mg Pepperoni
Lysine 1.652mg 0.174mg Pepperoni
Methionine 0.511mg 0.053mg Pepperoni
Phenylalanine 0.778mg 0.129mg Pepperoni
Valine 0.987mg 0.161mg Pepperoni
Histidine 0.688mg 0.064mg Pepperoni
Cholesterol 97mg 0mg Spinach raw
Trans Fat 1.527g 0g Spinach raw
Saturated Fat 17.708g 0.063g Spinach raw
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 0.01g Pepperoni
Polyunsaturated fat 4.458g 0.165g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Spinach raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
181%
Spinach raw
Minerals Daily Need Coverage Score
76%
Pepperoni
45%
Spinach raw

Comparison summary

Which food contains less Sodium?
Spinach raw
Spinach raw contains less Sodium (difference - 1503mg)
Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 17.645g)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $2.8)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.