Pepperoni vs. Spread — In-Depth Nutrition Comparison
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Significant differences between pepperoni and spread
- The amount of manganese, selenium, vitamin B3, vitamin B6, phosphorus, zinc, and vitamin B5 in pepperoni is higher than in spread.
- Pepperoni covers your daily saturated fat needs 59% more than spread.
- Spread has 41 times less manganese than pepperoni. Pepperoni has 1.074mg of manganese, while spread has 0.026mg.
- Spread contains less saturated fat.
- Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of spread is 0.
Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Sandwich spread, pork, beef,.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more IronIron | +68.4% |
| Contains more ZincZinc | +139.2% |
| Contains more PhosphorusPhosphorus | +167.8% |
| Contains more ManganeseManganese | +4030.8% |
| Contains more SeleniumSelenium | +199% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +57.6% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +188.3% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +201.7% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.9% |
| Contains more CholineCholine | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 5.977g | 53% |
| Manganese | 1.074mg | 0.026mg | 46% |
| Fats | 46.28g | 17.34g | 45% |
| Selenium | 29µg | 9.7µg | 35% |
| Monounsaturated fat | 20.77g | 7.584g | 33% |
| Sodium | 1582mg | 1013mg | 25% |
| Protein | 19.25g | 7.66g | 23% |
| Vitamin B3 | 4.987mg | 1.73mg | 20% |
| Cholesterol | 97mg | 38mg | 20% |
| Vitamin B6 | 0.362mg | 0.12mg | 19% |
| Phosphorus | 158mg | 59mg | 14% |
| Zinc | 2.44mg | 1.02mg | 13% |
| Polyunsaturated fat | 4.458g | 2.565g | 13% |
| Calories | 504kcal | 235kcal | 13% |
| Vitamin B5 | 0.93mg | 0.43mg | 10% |
| Vitamin B2 | 0.257mg | 0.134mg | 9% |
| Vitamin B1 | 0.271mg | 0.172mg | 8% |
| Vitamin B12 | 1.3µg | 1.12µg | 8% |
| Iron | 1.33mg | 0.79mg | 7% |
| Potassium | 274mg | 110mg | 5% |
| Vitamin E | 1.03mg | 1.74mg | 5% |
| Vitamin D | 1.3µg | 0.6µg | 4% |
| Copper | 0.091mg | 0.13mg | 4% |
| Carbs | 1.18g | 11.94g | 4% |
| Vitamin D | 52IU | 22IU | 4% |
| Vitamin K | 5.8µg | 1.6µg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Choline | 51.2mg | 62.3mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 1.18g | 11.74g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.082mg | 0% |
| Threonine | 0.869mg | 0.334mg | 0% |
| Isoleucine | 0.901mg | 0.334mg | 0% |
| Leucine | 1.575mg | 0.6mg | 0% |
| Lysine | 1.652mg | 0.663mg | 0% |
| Methionine | 0.511mg | 0.196mg | 0% |
| Phenylalanine | 0.778mg | 0.301mg | 0% |
| Valine | 0.987mg | 0.356mg | 0% |
| Histidine | 0.688mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.3% |
| Contains more FatsFats | +166.9% |
| Contains more OtherOther | +70.5% |
| Contains more CarbsCarbs | +911.9% |
| Contains more WaterWater | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +173.9% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
| Contains less Sat. FatSaturated fat | -66.2% |