Pepperoni vs. Teff — In-Depth Nutrition Comparison
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How are pepperoni and teff different?
- Pepperoni is higher in selenium; however, teff is richer in manganese, copper, iron, magnesium, phosphorus, fiber, and calcium.
- Daily need coverage for manganese for teff is 355% higher.
- Pepperoni contains 132 times more sodium than teff. While pepperoni contains 1582mg of sodium, teff contains only 12mg.
Pepperoni, beef, and pork, sliced and Teff, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +559.1% |
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more CalciumCalcium | +847.4% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +473.7% |
| Contains more CopperCopper | +790.1% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +171.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +760.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +205.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +290.8% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.074mg | 9.24mg | 355% |
| Copper | 0.091mg | 0.81mg | 80% |
| Iron | 1.33mg | 7.63mg | 79% |
| Saturated fat | 17.708g | 0.449g | 78% |
| Fats | 46.28g | 2.38g | 68% |
| Sodium | 1582mg | 12mg | 68% |
| Vitamin B12 | 1.3µg | 54% | |
| Monounsaturated fat | 20.77g | 0.589g | 50% |
| Selenium | 29µg | 4.4µg | 45% |
| Magnesium | 18mg | 184mg | 40% |
| Phosphorus | 158mg | 429mg | 39% |
| Cholesterol | 97mg | 32% | |
| Fiber | 0g | 8g | 32% |
| Carbs | 1.18g | 73.13g | 24% |
| Polyunsaturated fat | 4.458g | 1.071g | 23% |
| Calcium | 19mg | 180mg | 16% |
| Starch | 36.56g | 15% | |
| Protein | 19.25g | 13.3g | 12% |
| Zinc | 2.44mg | 3.63mg | 11% |
| Vitamin B1 | 0.271mg | 0.39mg | 10% |
| Vitamin B3 | 4.987mg | 3.363mg | 10% |
| Vitamin B6 | 0.362mg | 0.482mg | 9% |
| Choline | 51.2mg | 13.1mg | 7% |
| Calories | 504kcal | 367kcal | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin E | 1.03mg | 0.08mg | 6% |
| Potassium | 274mg | 427mg | 5% |
| Vitamin K | 5.8µg | 1.9µg | 3% |
| Vitamin B2 | 0.257mg | 0.27mg | 1% |
| Fructose | 0g | 0.47g | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 1.18g | 65.13g | N/A |
| Sugar | 0g | 1.84g | N/A |
| Vitamin B5 | 0.93mg | 0.942mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.139mg | 0% |
| Threonine | 0.869mg | 0.51mg | 0% |
| Isoleucine | 0.901mg | 0.501mg | 0% |
| Leucine | 1.575mg | 1.068mg | 0% |
| Lysine | 1.652mg | 0.376mg | 0% |
| Methionine | 0.511mg | 0.428mg | 0% |
| Phenylalanine | 0.778mg | 0.698mg | 0% |
| Valine | 0.987mg | 0.686mg | 0% |
| Histidine | 0.688mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | 0.135g | N/A |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +1844.5% |
| Contains more WaterWater | +223.7% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +6097.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3426.3% |
| Contains more Poly. FatPolyunsaturated fat | +316.2% |
| Contains less Sat. FatSaturated fat | -97.5% |