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  6. Pepperoni vs. Watercress

Pepperoni vs. Watercress — In-Depth Nutrition Comparison

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How are pepperoni and watercress different?

  • Pepperoni is richer in vitamin B12, selenium, manganese, and vitamin B3, while watercress is higher in vitamin K, vitamin A, and vitamin C.
  • Watercress covers your daily need for vitamin K, 203% more than pepperoni.
  • Watercress is lower in cholesterol.

Pepperoni, beef and pork, sliced and Watercress, raw types were used in this article.

Infographic

Pepperoni vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +565%
Contains more CopperCopper +18.2%
Contains more ZincZinc +2118.2%
Contains more PhosphorusPhosphorus +163.3%
Contains more ManganeseManganese +340.2%
Contains more SeleniumSelenium +3122.2%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +531.6%
Contains more PotassiumPotassium +20.4%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin B2Vitamin B2 +114.2%
Contains more Vitamin B3Vitamin B3 +2393.5%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +180.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +468.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +4210.3%
Contains more FolateFolate +80%
~equal in Vitamin E ~1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +737%
Contains more FatsFats +46180%
Contains more OtherOther +295%
Contains more WaterWater +233.1%
~equal in Carbs ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +259525%
Contains more Poly. FatPolyunsaturated fat +12637.1%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Watercress
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pepperoni Watercress DV% diff.
Vitamin K 5.8µg 250µg 204%
Saturated fat 17.708g 0.027g 80%
Fats 46.28g 0.1g 71%
Sodium 1582mg 41mg 67%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.008g 52%
Selenium 29µg 0.9µg 51%
Vitamin C 0mg 43mg 48%
Manganese 1.074mg 0.244mg 36%
Protein 19.25g 2.3g 34%
Cholesterol 97mg 0mg 32%
Vitamin B3 4.987mg 0.2mg 30%
Polyunsaturated fat 4.458g 0.035g 29%
Calories 504kcal 11kcal 25%
Zinc 2.44mg 0.11mg 21%
Vitamin A 0µg 160µg 18%
Vitamin B6 0.362mg 0.129mg 18%
Vitamin B1 0.271mg 0.09mg 15%
Phosphorus 158mg 60mg 14%
Iron 1.33mg 0.2mg 14%
Vitamin B5 0.93mg 0.31mg 12%
Vitamin B2 0.257mg 0.12mg 11%
Calcium 19mg 120mg 10%
Choline 51.2mg 9mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Copper 0.091mg 0.077mg 2%
Fiber 0g 0.5g 2%
Potassium 274mg 330mg 2%
Magnesium 18mg 21mg 1%
Folate 5µg 9µg 1%
Carbs 1.18g 1.29g 0%
Net carbs 1.18g 0.79g N/A
Sugar 0g 0.2g N/A
Vitamin E 1.03mg 1mg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.03mg 0%
Threonine 0.869mg 0.133mg 0%
Isoleucine 0.901mg 0.093mg 0%
Leucine 1.575mg 0.166mg 0%
Lysine 1.652mg 0.134mg 0%
Methionine 0.511mg 0.02mg 0%
Phenylalanine 0.778mg 0.114mg 0%
Valine 0.987mg 0.137mg 0%
Histidine 0.688mg 0.04mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Watercress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
74%
Watercress
Minerals Daily Need Coverage Score
76%
Pepperoni
18%
Watercress

Comparison summary

Which food is lower in Cholesterol?
Watercress
Watercress is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Watercress
Watercress contains less Sodium (difference - 1541mg)
Which food is lower in Saturated fat?
Watercress
Watercress is lower in Saturated fat (difference - 17.681g)
Which food is cheaper?
Watercress
Watercress is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.