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  6. Pepperoni vs. Yardlong bean (Asparagus bean) raw

Pepperoni vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and yardlong bean (Asparagus bean) raw?

  • Pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, and zinc, while yardlong bean (Asparagus bean) raw is higher in vitamin C.
  • Pepperoni's daily need coverage for saturated fat is 88% higher.
  • Yardlong bean (Asparagus bean) raw is lower in cholesterol.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than pepperoni (28).

We used Pepperoni, beef, and pork, sliced and Yardlong bean, raw types in this comparison.

Infographic

Pepperoni vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +183%
Contains more CopperCopper +89.6%
Contains more ZincZinc +559.5%
Contains more PhosphorusPhosphorus +167.8%
Contains more ManganeseManganese +423.9%
Contains more SeleniumSelenium +1833.3%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +163.2%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +1116.3%
Contains more Vitamin B5Vitamin B5 +1590.9%
Contains more Vitamin B6Vitamin B6 +1408.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1140%

All nutrients comparison - raw data values

Nutrient Pepperoni Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 17.708g 0.105g 80%
Fats 46.28g 0.4g 71%
Sodium 1582mg 4mg 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.036g 52%
Selenium 29µg 1.5µg 50%
Manganese 1.074mg 0.205mg 38%
Protein 19.25g 2.8g 33%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.169g 29%
Vitamin B3 4.987mg 0.41mg 29%
Vitamin B6 0.362mg 0.024mg 26%
Calories 504kcal 47kcal 23%
Vitamin C 0mg 18.8mg 21%
Zinc 2.44mg 0.37mg 19%
Vitamin B5 0.93mg 0.055mg 18%
Vitamin B1 0.271mg 0.107mg 14%
Folate 5µg 62µg 14%
Phosphorus 158mg 59mg 14%
Vitamin B2 0.257mg 0.11mg 11%
Iron 1.33mg 0.47mg 11%
Choline 51.2mg 9%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 7%
Vitamin D 52IU 0IU 7%
Magnesium 18mg 44mg 6%
Vitamin K 5.8µg 5%
Vitamin A 0µg 43µg 5%
Copper 0.091mg 0.048mg 5%
Calcium 19mg 50mg 3%
Carbs 1.18g 8.35g 2%
Potassium 274mg 240mg 1%
Net carbs 1.18g 8.35g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.032mg 0%
Threonine 0.869mg 0.104mg 0%
Isoleucine 0.901mg 0.15mg 0%
Leucine 1.575mg 0.2mg 0%
Lysine 1.652mg 0.184mg 0%
Methionine 0.511mg 0.04mg 0%
Phenylalanine 0.778mg 0.154mg 0%
Valine 0.987mg 0.162mg 0%
Histidine 0.688mg 0.09mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +587.5%
Contains more FatsFats +11470%
Contains more OtherOther +690%
Contains more CarbsCarbs +607.6%
Contains more WaterWater +207.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +57594.4%
Contains more Poly. FatPolyunsaturated fat +2537.9%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.