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Chili pepper vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between chili pepper and allspice

  • Chili pepper has more vitamin C and vitamin B6; however, allspice is richer in manganese, fiber, iron, calcium, copper, magnesium, and potassium.
  • Allspice covers your daily manganese needs 120% more than chili pepper.
  • Allspice has 4 times less vitamin C than chili pepper. Chili pepper has 143.7mg of vitamin C, while allspice has 39.2mg.
  • Chili pepper contains less saturated fat.
  • Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Spices, allspice, ground.

Infographic

Chili pepper vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +487%
Contains more CalciumCalcium +4621.4%
Contains more PotassiumPotassium +224.2%
Contains more IronIron +585.4%
Contains more CopperCopper +328.7%
Contains more ZincZinc +288.5%
Contains more PhosphorusPhosphorus +162.8%
Contains more ManganeseManganese +1473.8%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +266.6%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +141%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B3Vitamin B3 +129.9%
Contains more FolateFolate +56.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +940.4%
Contains more ProteinProtein +225.7%
Contains more FatsFats +1875%
Contains more CarbsCarbs +718.6%
Contains more OtherOther +439.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2650%
Contains more Poly. FatPolyunsaturated fat +887.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Allspice
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Allspice DV% diff.
Manganese 0.187mg 2.943mg 120%
Vitamin C 143.7mg 39.2mg 116%
Fiber 1.5g 21.6g 80%
Iron 1.03mg 7.06mg 75%
Calcium 14mg 661mg 65%
Copper 0.129mg 0.553mg 47%
Magnesium 23mg 135mg 27%
Vitamin B6 0.506mg 0.21mg 23%
Carbs 8.81g 72.12g 21%
Potassium 322mg 1044mg 21%
Polyunsaturated fat 0.239g 2.36g 14%
Fats 0.44g 8.69g 13%
Vitamin K 14µg 12%
Saturated fat 0.042g 2.55g 11%
Calories 40kcal 263kcal 11%
Phosphorus 43mg 113mg 10%
Vitamin B3 1.244mg 2.86mg 10%
Protein 1.87g 6.09g 8%
Zinc 0.26mg 1.01mg 7%
Vitamin E 0.69mg 5%
Selenium 0.5µg 2.7µg 4%
Vitamin B5 0.201mg 4%
Sodium 9mg 77mg 3%
Folate 23µg 36µg 3%
Choline 10.9mg 2%
Monounsaturated fat 0.024g 0.66g 2%
Vitamin B1 0.072mg 0.101mg 2%
Vitamin B2 0.086mg 0.063mg 2%
Vitamin A 48µg 27µg 2%
Net carbs 7.31g 50.52g N/A
Sugar 5.3g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Chili pepper
24%
Allspice
Minerals Daily Need Coverage Score
18%
Chili pepper
132%
Allspice

Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 2.508g)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 30)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.4)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.