Chili pepper vs. Apricot — In-Depth Nutrition Comparison
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Significant differences between chili pepper and apricots
- Chili pepper has more vitamin C, vitamin B6, vitamin K, iron, and copper; however, apricots are richer in vitamin A.
- Chili pepper covers your daily vitamin C needs 149% more than apricots.
- Apricots have 9 times less vitamin B6 than chili pepper. Chili pepper has 0.506mg of vitamin B6, while apricots have 0.054mg.
- Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of apricots is 34.
Specific food types used in this comparison are Peppers, hot chili, red, raw and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +164.1% |
| Contains more CopperCopper | +65.4% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains more ManganeseManganese | +142.9% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1337% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +837% |
| Contains more Vitamin KVitamin K | +324.2% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +289.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +29% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 10mg | 149% |
| Vitamin B6 | 0.506mg | 0.054mg | 35% |
| Vitamin K | 14µg | 3.3µg | 9% |
| Iron | 1.03mg | 0.39mg | 8% |
| Copper | 0.129mg | 0.078mg | 6% |
| Vitamin A | 48µg | 96µg | 5% |
| Manganese | 0.187mg | 0.077mg | 5% |
| Vitamin B3 | 1.244mg | 0.6mg | 4% |
| Folate | 23µg | 9µg | 4% |
| Vitamin B2 | 0.086mg | 0.04mg | 4% |
| Vitamin B1 | 0.072mg | 0.03mg | 4% |
| Magnesium | 23mg | 10mg | 3% |
| Phosphorus | 43mg | 23mg | 3% |
| Potassium | 322mg | 259mg | 2% |
| Fiber | 1.5g | 2g | 2% |
| Protein | 1.87g | 1.4g | 1% |
| Choline | 10.9mg | 2.8mg | 1% |
| Vitamin B5 | 0.201mg | 0.24mg | 1% |
| Polyunsaturated fat | 0.239g | 0.077g | 1% |
| Fructose | 0.94g | 1% | |
| Selenium | 0.5µg | 0.1µg | 1% |
| Carbs | 8.81g | 11.12g | 1% |
| Vitamin E | 0.69mg | 0.89mg | 1% |
| Zinc | 0.26mg | 0.2mg | 1% |
| Calories | 40kcal | 48kcal | 0% |
| Fats | 0.44g | 0.39g | 0% |
| Net carbs | 7.31g | 9.12g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 5.3g | 9.24g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Saturated fat | 0.042g | 0.027g | 0% |
| Monounsaturated fat | 0.024g | 0.17g | 0% |
| Tryptophan | 0.026mg | 0.015mg | 0% |
| Threonine | 0.074mg | 0.047mg | 0% |
| Isoleucine | 0.065mg | 0.041mg | 0% |
| Leucine | 0.105mg | 0.077mg | 0% |
| Lysine | 0.089mg | 0.097mg | 0% |
| Methionine | 0.024mg | 0.006mg | 0% |
| Phenylalanine | 0.062mg | 0.052mg | 0% |
| Valine | 0.084mg | 0.047mg | 0% |
| Histidine | 0.041mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +12.8% |
| Contains more OtherOther | +16.2% |
| Contains more CarbsCarbs | +26.2% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Poly. FatPolyunsaturated fat | +210.4% |
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +608.3% |
