Chili pepper vs. Arborio rice — In-Depth Nutrition Comparison
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Important differences between chili pepper and arborio rice
- Chili pepper has more vitamin C, vitamin B6, vitamin A, potassium, copper, and vitamin B2; however, arborio rice has more selenium, folate, vitamin B1, and manganese.
- Chili pepper's daily need coverage for vitamin C is 160% more.
- Arborio rice has a higher glycemic index than chili pepper.
The food varieties used in the comparison are Peppers, hot chili, red, raw and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +1138.5% |
| Contains more CopperCopper | +79.2% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more IronIron | +41.7% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +90.9% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B6Vitamin B6 | +757.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more FolateFolate | +156.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Vitamin B6 | 0.506mg | 0.059mg | 34% |
| Selenium | 0.5µg | 7.5µg | 13% |
| Vitamin K | 14µg | 12% | |
| Folate | 23µg | 59µg | 9% |
| Potassium | 322mg | 26mg | 9% |
| Vitamin B1 | 0.072mg | 0.164mg | 8% |
| Carbs | 8.81g | 28.73g | 7% |
| Manganese | 0.187mg | 0.357mg | 7% |
| Fiber | 1.5g | 6% | |
| Copper | 0.129mg | 0.072mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B2 | 0.086mg | 0.016mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Calories | 40kcal | 130kcal | 5% |
| Iron | 1.03mg | 1.46mg | 5% |
| Vitamin B5 | 0.201mg | 0.397mg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Choline | 10.9mg | 2% | |
| Vitamin B3 | 1.244mg | 1.493mg | 2% |
| Polyunsaturated fat | 0.239g | 0.05g | 1% |
| Zinc | 0.26mg | 0.4mg | 1% |
| Protein | 1.87g | 2.36g | 1% |
| Calcium | 14mg | 1mg | 1% |
| Phosphorus | 43mg | 33mg | 1% |
| Fats | 0.44g | 0.19g | 0% |
| Net carbs | 7.31g | 28.73g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 9mg | 0mg | 0% |
| Saturated fat | 0.042g | 0.051g | 0% |
| Monounsaturated fat | 0.024g | 0.058g | 0% |
| Tryptophan | 0.026mg | 0.027mg | 0% |
| Threonine | 0.074mg | 0.084mg | 0% |
| Isoleucine | 0.065mg | 0.102mg | 0% |
| Leucine | 0.105mg | 0.195mg | 0% |
| Lysine | 0.089mg | 0.085mg | 0% |
| Methionine | 0.024mg | 0.056mg | 0% |
| Phenylalanine | 0.062mg | 0.126mg | 0% |
| Valine | 0.084mg | 0.144mg | 0% |
| Histidine | 0.041mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +131.6% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +352.6% |
| Contains more ProteinProtein | +26.2% |
| Contains more CarbsCarbs | +226.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Poly. FatPolyunsaturated fat | +378% |
| Contains more Mono. FatMonounsaturated fat | +141.7% |
