Chili pepper vs Bamboo shoot - In-Depth Nutrition Comparison
A recap on differences between Chili pepper and Bamboo shoot
- Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, Iron, and Vitamin A RAE, yet Bamboo shoot is higher in Zinc, Copper, Vitamin B1, and Potassium.
- Chili pepper covers your daily Vitamin C needs 155% more than Bamboo shoot.
- Chili pepper contains 10000000 times more Vitamin K than Bamboo shoot. While Chili pepper contains 14µg of Vitamin K, Bamboo shoot contains only 0µg.
Comparison summary table
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|