Chili pepper vs Bamboo shoot - In-Depth Nutrition Comparison
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A recap on differences between Chili pepper and Bamboo shoot
- Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, Iron, and Vitamin A RAE, yet Bamboo shoot is higher in Zinc, Copper, Vitamin B1, and Potassium.
- Chili pepper covers your daily Vitamin C needs 155% more than Bamboo shoot.
- Chili pepper contains 10000000 times more Vitamin K than Bamboo shoot. While Chili pepper contains 14µg of Vitamin K, Bamboo shoot contains only 0µg.
Food varieties used in this article are Peppers, hot chili, red, raw and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+106%
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Magnesium
+666.7%
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Phosphorus
+37.2%
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Potassium
+65.5%
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less
Sodium
-55.6%
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Zinc
+323.1%
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Copper
+47.3%
Equal in Calcium - 13
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Iron
+106%
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Magnesium
+666.7%
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Phosphorus
+37.2%
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Potassium
+65.5%
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less
Sodium
-55.6%
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Zinc
+323.1%
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Copper
+47.3%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+4660%
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Vitamin C
+3492.5%
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Vitamin B2
+22.9%
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Vitamin B3
+107.3%
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Vitamin B5
+24.8%
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Vitamin B6
+110.8%
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Folate
+228.6%
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Vitamin K
+∞%
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Vitamin E
+44.9%
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Vitamin B1
+108.3%
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Vitamin A
+4660%
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Vitamin C
+3492.5%
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Vitamin B2
+22.9%
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Vitamin B3
+107.3%
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Vitamin B5
+24.8%
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Vitamin B6
+110.8%
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Folate
+228.6%
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Vitamin K
+∞%
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Vitamin E
+44.9%
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Vitamin B1
+108.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 7.31g | 3g |
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Protein | 1.87g | 2.6g |
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Fats | 0.44g | 0.3g |
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Carbs | 8.81g | 5.2g |
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Calories | 40kcal | 27kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 5.3g | 3g |
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Fiber | 1.5g | 2.2g |
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Calcium | 14mg | 13mg |
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Iron | 1.03mg | 0.5mg |
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Magnesium | 23mg | 3mg |
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Phosphorus | 43mg | 59mg |
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Potassium | 322mg | 533mg |
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Sodium | 9mg | 4mg |
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Zinc | 0.26mg | 1.1mg |
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Copper | 0.129mg | 0.19mg |
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Vitamin A | 952IU | 20IU |
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Vitamin E | 0.69mg | 1mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 143.7mg | 4mg |
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Vitamin B1 | 0.072mg | 0.15mg |
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Vitamin B2 | 0.086mg | 0.07mg |
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Vitamin B3 | 1.244mg | 0.6mg |
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Vitamin B5 | 0.201mg | 0.161mg |
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Vitamin B6 | 0.506mg | 0.24mg |
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Folate | 23µg | 7µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 14µg | 0µg |
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Tryptophan | 0.026mg | 0.027mg |
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Threonine | 0.074mg | 0.086mg |
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Isoleucine | 0.065mg | 0.088mg |
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Leucine | 0.105mg | 0.14mg |
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Lysine | 0.089mg | 0.134mg |
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Methionine | 0.024mg | 0.03mg |
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Phenylalanine | 0.062mg | 0.09mg |
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Valine | 0.084mg | 0.106mg |
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Histidine | 0.041mg | 0.042mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.042g | 0.069g |
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Monounsaturated Fat | 0.024g | 0.007g |
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Polyunsaturated fat | 0.239g | 0.134g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66

14

Mineral Summary Score
20

24

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%

16%

Carbohydrates
9%

5%

Fats
2%

1%

Comparison summary
Which food is lower in Saturated Fat?

Chili pepper is lower in Saturated Fat (difference - 0.027g)
Which food is richer in vitamins?

Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?

Bamboo shoot is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?

Bamboo shoot contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?

Bamboo shoot is lower in glycemic index (difference - 13)
Which food is cheaper?

Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.