Chili pepper vs. Bamboo shoots — In-Depth Nutrition Comparison
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A recap on differences between chili pepper and bamboo shoots
- Chili pepper is higher in vitamin C, vitamin B6, vitamin A, vitamin K, and iron, yet bamboo shoots are higher in zinc, copper, vitamin B1, and potassium.
- Chili pepper covers your daily vitamin C needs 155% more than bamboo shoots.
- The glycemic index of bamboo shoots is lower.
Food varieties used in this article are Peppers, hot chili, red, raw and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more IronIron | +106% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more CopperCopper | +47.3% |
| Contains more ZincZinc | +323.1% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +40.1% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3492.5% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +44.9% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +69.4% |
| Contains more ProteinProtein | +39% |
~equal in
Water
~91g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +242.9% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 143.7mg | 4mg | 155% |
| Vitamin B6 | 0.506mg | 0.24mg | 20% |
| Vitamin K | 14µg | 0µg | 12% |
| Zinc | 0.26mg | 1.1mg | 8% |
| Copper | 0.129mg | 0.19mg | 7% |
| Iron | 1.03mg | 0.5mg | 7% |
| Vitamin B1 | 0.072mg | 0.15mg | 7% |
| Potassium | 322mg | 533mg | 6% |
| Magnesium | 23mg | 3mg | 5% |
| Vitamin A | 48µg | 1µg | 5% |
| Folate | 23µg | 7µg | 4% |
| Vitamin B3 | 1.244mg | 0.6mg | 4% |
| Fiber | 1.5g | 2.2g | 3% |
| Manganese | 0.187mg | 0.262mg | 3% |
| Choline | 10.9mg | 0mg | 2% |
| Phosphorus | 43mg | 59mg | 2% |
| Vitamin E | 0.69mg | 1mg | 2% |
| Vitamin B2 | 0.086mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.239g | 0.134g | 1% |
| Vitamin B5 | 0.201mg | 0.161mg | 1% |
| Calories | 40kcal | 27kcal | 1% |
| Protein | 1.87g | 2.6g | 1% |
| Carbs | 8.81g | 5.2g | 1% |
| Selenium | 0.5µg | 0.8µg | 1% |
| Fats | 0.44g | 0.3g | 0% |
| Net carbs | 7.31g | 3g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 5.3g | 3g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Saturated fat | 0.042g | 0.069g | 0% |
| Monounsaturated fat | 0.024g | 0.007g | 0% |
| Tryptophan | 0.026mg | 0.027mg | 0% |
| Threonine | 0.074mg | 0.086mg | 0% |
| Isoleucine | 0.065mg | 0.088mg | 0% |
| Leucine | 0.105mg | 0.14mg | 0% |
| Lysine | 0.089mg | 0.134mg | 0% |
| Methionine | 0.024mg | 0.03mg | 0% |
| Phenylalanine | 0.062mg | 0.09mg | 0% |
| Valine | 0.084mg | 0.106mg | 0% |
| Histidine | 0.041mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
13%
Minerals Daily Need Coverage Score
18%
23%
Comparison summary
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.027g)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 13)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.