Chili pepper vs. Broad beans — In-Depth Nutrition Comparison
Compare
How are chili pepper and broad beans different?
- Chili pepper has more vitamin C, vitamin B6, vitamin A, and copper; however, broad beans are richer in folate, fiber, and iron.
- Chili pepper covers your daily need for vitamin C, 138% more than broad beans.
- Chili pepper has 17 times more vitamin B6 than broad beans. Chili pepper has 0.506mg of vitamin B6, while broad beans have 0.029mg.
- Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of chili pepper is 45.
Peppers, hot chili, red, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.8% |
| Contains more CopperCopper | +115% |
| Contains less SodiumSodium | -78% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +45.6% |
| Contains more ZincZinc | +80.8% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains more ManganeseManganese | +39.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625.8% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +204.5% |
| Contains more Vitamin B6Vitamin B6 | +1644.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more FolateFolate | +152.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more ProteinProtein | +156.7% |
| Contains more FatsFats | +13.6% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Water
~83.7g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 143.7mg | 19.8mg | 138% |
| Vitamin B6 | 0.506mg | 0.029mg | 37% |
| Vitamin K | 14µg | 12% | |
| Folate | 23µg | 58µg | 9% |
| Fiber | 1.5g | 3.6g | 8% |
| Copper | 0.129mg | 0.06mg | 8% |
| Iron | 1.03mg | 1.5mg | 6% |
| Protein | 1.87g | 4.8g | 6% |
| Vitamin B1 | 0.072mg | 0.128mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Potassium | 322mg | 193mg | 4% |
| Phosphorus | 43mg | 73mg | 4% |
| Vitamin A | 48µg | 14µg | 4% |
| Manganese | 0.187mg | 0.261mg | 3% |
| Vitamin B5 | 0.201mg | 0.066mg | 3% |
| Magnesium | 23mg | 31mg | 2% |
| Zinc | 0.26mg | 0.47mg | 2% |
| Choline | 10.9mg | 2% | |
| Calories | 40kcal | 62kcal | 1% |
| Selenium | 0.5µg | 1µg | 1% |
| Sodium | 9mg | 41mg | 1% |
| Fats | 0.44g | 0.5g | 0% |
| Carbs | 8.81g | 10.1g | 0% |
| Net carbs | 7.31g | 6.5g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 5.3g | N/A | |
| Vitamin B2 | 0.086mg | 0.09mg | 0% |
| Vitamin B3 | 1.244mg | 1.2mg | 0% |
| Saturated fat | 0.042g | 0.142g | 0% |
| Monounsaturated fat | 0.024g | 0.02g | 0% |
| Polyunsaturated fat | 0.239g | 0.303g | 0% |
| Tryptophan | 0.026mg | 0.048mg | 0% |
| Threonine | 0.074mg | 0.178mg | 0% |
| Isoleucine | 0.065mg | 0.215mg | 0% |
| Leucine | 0.105mg | 0.37mg | 0% |
| Lysine | 0.089mg | 0.313mg | 0% |
| Methionine | 0.024mg | 0.037mg | 0% |
| Phenylalanine | 0.062mg | 0.195mg | 0% |
| Valine | 0.084mg | 0.235mg | 0% |
| Histidine | 0.041mg | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
15%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 34)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 5.3g)
Which food is richer in minerals?
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)