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  6. Chili pepper vs. Beef Stroganoff

Chili pepper vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are chili pepper and beef Stroganoff different?

  • Chili pepper is higher in vitamin C, vitamin B6, and vitamin B3; however, beef Stroganoff is richer in vitamin K, selenium, folate, vitamin B12, and zinc.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Chili pepper contains 12 times more vitamin B3 than beef Stroganoff. While chili pepper contains 1.244mg of vitamin B3, beef Stroganoff contains only 0.1mg.
  • Chili pepper has less sodium.

Peppers, hot chili, red, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.

Infographic

Chili pepper vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +130%
Contains more IronIron +17%
Contains more CopperCopper +29%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +42.9%
Contains more ZincZinc +323.1%
Contains more PhosphorusPhosphorus +16.3%
Contains more SeleniumSelenium +1420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +68.3%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +1144%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +743.3%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +634.3%
Contains more FolateFolate +191.3%
Contains more CholineCholine +65.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Chili pepper Beef Stroganoff DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin K 14µg 102.8µg 74%
Vitamin B6 0.506mg 0.06mg 34%
Sodium 9mg 435mg 19%
Selenium 0.5µg 7.6µg 13%
Vitamin B12 0µg 0.26µg 11%
Folate 23µg 67µg 11%
Saturated fat 0.042g 2.324g 10%
Zinc 0.26mg 1.1mg 8%
Manganese 0.187mg 8%
Cholesterol 0mg 21mg 7%
Vitamin B3 1.244mg 0.1mg 7%
Protein 1.87g 5.1g 6%
Fats 0.44g 4.6g 6%
Magnesium 23mg 2mg 5%
Potassium 322mg 140mg 5%
Fiber 1.5g 0.6g 4%
Monounsaturated fat 0.024g 1.556g 4%
Vitamin B5 0.201mg 4%
Vitamin A 48µg 84µg 4%
Calories 40kcal 98kcal 3%
Vitamin B1 0.072mg 0.04mg 3%
Copper 0.129mg 0.1mg 3%
Vitamin E 0.69mg 0.41mg 2%
Iron 1.03mg 0.88mg 2%
Phosphorus 43mg 50mg 1%
Calcium 14mg 20mg 1%
Choline 10.9mg 18mg 1%
Carbs 8.81g 9g 0%
Net carbs 7.31g 8.4g N/A
Sugar 5.3g 1.68g N/A
Vitamin B2 0.086mg 0.09mg 0%
Polyunsaturated fat 0.239g 0.246g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +172.7%
Contains more FatsFats +945.5%
Contains more OtherOther +62.8%
~equal in Carbs ~9g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +6383.3%
~equal in Polyunsaturated fat ~0.246g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.