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  6. Chili pepper vs. Blueberry

Chili pepper vs. Blueberry — In-Depth Nutrition Comparison

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How are chili pepper and blueberries different?

  • Chili pepper is higher in vitamin C, vitamin B6, vitamin A, iron, copper, potassium, and vitamin B3; however, blueberries are richer in manganese.
  • Daily need coverage for vitamin C for chili pepper is 149% higher.
  • Chili pepper contains 18 times more vitamin A than blueberries. While chili pepper contains 952IU of vitamin A, blueberries contain only 54IU.

Peppers, hot chili, red, raw and Blueberries, raw are the varieties used in this article.

Infographic

Chili pepper vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +318.2%
Contains more IronIron +267.9%
Contains more CopperCopper +126.3%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +258.3%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +1381.4%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +94.6%
Contains more Vitamin B2Vitamin B2 +109.8%
Contains more Vitamin B3Vitamin B3 +197.6%
Contains more Vitamin B5Vitamin B5 +62.1%
Contains more Vitamin B6Vitamin B6 +873.1%
Contains more FolateFolate +283.3%
Contains more CholineCholine +81.7%
Contains more Vitamin KVitamin K +37.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Blueberry DV% diff.
Vitamin C 143.7mg 9.7mg 149%
Vitamin B6 0.506mg 0.052mg 35%
Iron 1.03mg 0.28mg 9%
Copper 0.129mg 0.057mg 8%
Potassium 322mg 77mg 7%
Fructose 4.97g 6%
Manganese 0.187mg 0.336mg 6%
Vitamin B3 1.244mg 0.418mg 5%
Vitamin A 48µg 3µg 5%
Phosphorus 43mg 12mg 4%
Folate 23µg 6µg 4%
Vitamin K 14µg 19.3µg 4%
Magnesium 23mg 6mg 4%
Fiber 1.5g 2.4g 4%
Vitamin B2 0.086mg 0.041mg 3%
Vitamin B1 0.072mg 0.037mg 3%
Vitamin B5 0.201mg 0.124mg 2%
Protein 1.87g 0.74g 2%
Carbs 8.81g 14.49g 2%
Calories 40kcal 57kcal 1%
Polyunsaturated fat 0.239g 0.146g 1%
Vitamin E 0.69mg 0.57mg 1%
Zinc 0.26mg 0.16mg 1%
Selenium 0.5µg 0.1µg 1%
Calcium 14mg 6mg 1%
Choline 10.9mg 6mg 1%
Fats 0.44g 0.33g 0%
Net carbs 7.31g 12.09g N/A
Sugar 5.3g 9.96g N/A
Starch 0.03g 0%
Sodium 9mg 1mg 0%
Saturated fat 0.042g 0.028g 0%
Monounsaturated fat 0.024g 0.047g 0%
Tryptophan 0.026mg 0.003mg 0%
Threonine 0.074mg 0.02mg 0%
Isoleucine 0.065mg 0.023mg 0%
Leucine 0.105mg 0.044mg 0%
Lysine 0.089mg 0.013mg 0%
Methionine 0.024mg 0.012mg 0%
Phenylalanine 0.062mg 0.026mg 0%
Valine 0.084mg 0.031mg 0%
Histidine 0.041mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +152.7%
Contains more FatsFats +33.3%
Contains more OtherOther +273.9%
Contains more CarbsCarbs +64.5%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Poly. FatPolyunsaturated fat +63.7%
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.