Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili pepper
  5. Compare
  6. Chili pepper vs. Bratwurst

Chili pepper vs. Bratwurst — In-Depth Nutrition Comparison

Compare

Differences between chili pepper and bratwurst

  • Chili pepper has more vitamin C, vitamin B6, and vitamin A, while bratwurst has more vitamin B12, vitamin B1, selenium, and zinc.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • The amount of sodium in chili pepper is lower.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of chili pepper is 45.

The food types used in this comparison are Peppers, hot chili, red, raw and Bratwurst, beef, and pork, smoked.

Infographic

Chili pepper vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +13.8%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +356.1%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +202.3%
Contains more SeleniumSelenium +2720%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +153%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +475%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +427.8%
Contains more Vitamin B2Vitamin B2 +147.7%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +243.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper Bratwurst DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin B12 0µg 2.67µg 111%
Fats 0.44g 26.34g 40%
Sodium 9mg 848mg 36%
Saturated fat 0.042g 6.08g 27%
Vitamin B1 0.072mg 0.38mg 26%
Cholesterol 0mg 78mg 26%
Selenium 0.5µg 14.1µg 25%
Vitamin B6 0.506mg 0.2mg 24%
Protein 1.87g 12.2g 21%
Zinc 0.26mg 2.47mg 20%
Monounsaturated fat 0.024g 8g 20%
Calories 40kcal 297kcal 13%
Vitamin K 14µg 12%
Phosphorus 43mg 130mg 12%
Vitamin B3 1.244mg 3.11mg 12%
Vitamin B2 0.086mg 0.213mg 10%
Vitamin B5 0.201mg 0.69mg 10%
Polyunsaturated fat 0.239g 1.58g 9%
Fiber 1.5g 0g 6%
Manganese 0.187mg 0.041mg 6%
Folate 23µg 4µg 5%
Copper 0.129mg 0.08mg 5%
Vitamin E 0.69mg 5%
Vitamin A 48µg 0µg 5%
Magnesium 23mg 15mg 2%
Choline 10.9mg 2%
Carbs 8.81g 2g 2%
Potassium 322mg 283mg 1%
Calcium 14mg 7mg 1%
Net carbs 7.31g 2g N/A
Iron 1.03mg 1mg 0%
Sugar 5.3g 0g N/A
Tryptophan 0.026mg 0.107mg 0%
Threonine 0.074mg 0.465mg 0%
Isoleucine 0.065mg 0.485mg 0%
Leucine 0.105mg 0.81mg 0%
Lysine 0.089mg 0.903mg 0%
Methionine 0.024mg 0.364mg 0%
Phenylalanine 0.062mg 0.405mg 0%
Valine 0.084mg 0.464mg 0%
Histidine 0.041mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +340.5%
Contains more WaterWater +55.4%
Contains more ProteinProtein +552.4%
Contains more FatsFats +5886.4%
Contains more OtherOther +226.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +33233.3%
Contains more Poly. FatPolyunsaturated fat +561.1%

People also compare

Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper
Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.