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  6. Chili pepper vs. Brussels sprouts

Chili pepper vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the differences between chili pepper and Brussels sprouts?

  • Chili pepper is higher in vitamin C, vitamin B6, and copper; however, Brussels sprouts are richer in vitamin K, folate, fiber, manganese, and vitamin B1.
  • Brussels sprouts' daily need coverage for vitamin K is 136% more.
  • Brussels sprouts contain 2 times less vitamin B6 than chili pepper. Chili pepper contains 0.506mg of vitamin B6, while Brussels sprouts contain 0.219mg.

We used Peppers, hot chili, red, raw and Brussels sprouts, raw types in this article.

Infographic

Chili pepper vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CopperCopper +84.3%
Contains less SodiumSodium -64%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +35.9%
Contains more ZincZinc +61.5%
Contains more PhosphorusPhosphorus +60.5%
Contains more ManganeseManganese +80.2%
Contains more SeleniumSelenium +220%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +69.1%
Contains more Vitamin AVitamin A +26.3%
Contains more Vitamin B3Vitamin B3 +67%
Contains more Vitamin B6Vitamin B6 +131.1%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin B1Vitamin B1 +93.1%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin KVitamin K +1164.3%
Contains more FolateFolate +165.2%
Contains more CholineCholine +75.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Brussels sprouts DV% diff.
Polyunsaturated fat 0.239g 153g 1018%
Vitamin K 14µg 177µg 136%
Vitamin C 143.7mg 85mg 65%
Vitamin B6 0.506mg 0.219mg 22%
Folate 23µg 61µg 10%
Fiber 1.5g 3.8g 9%
Manganese 0.187mg 0.337mg 7%
Copper 0.129mg 0.07mg 7%
Vitamin B1 0.072mg 0.139mg 6%
Iron 1.03mg 1.4mg 5%
Phosphorus 43mg 69mg 4%
Calcium 14mg 42mg 3%
Vitamin B3 1.244mg 0.745mg 3%
Protein 1.87g 3.38g 3%
Potassium 322mg 389mg 2%
Vitamin B5 0.201mg 0.309mg 2%
Selenium 0.5µg 1.6µg 2%
Choline 10.9mg 19.1mg 1%
Fructose 0.93g 1%
Vitamin E 0.69mg 0.88mg 1%
Zinc 0.26mg 0.42mg 1%
Vitamin A 48µg 38µg 1%
Sodium 9mg 25mg 1%
Calories 40kcal 43kcal 0%
Fats 0.44g 0.3g 0%
Carbs 8.81g 8.95g 0%
Net carbs 7.31g 5.15g N/A
Magnesium 23mg 23mg 0%
Sugar 5.3g 2.2g N/A
Vitamin B2 0.086mg 0.09mg 0%
Saturated fat 0.042g 0.062g 0%
Monounsaturated fat 0.024g 0.023g 0%
Tryptophan 0.026mg 0.037mg 0%
Threonine 0.074mg 0.12mg 0%
Isoleucine 0.065mg 0.132mg 0%
Leucine 0.105mg 0.152mg 0%
Lysine 0.089mg 0.154mg 0%
Methionine 0.024mg 0.032mg 0%
Phenylalanine 0.062mg 0.098mg 0%
Valine 0.084mg 0.155mg 0%
Histidine 0.041mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +46.7%
Contains more ProteinProtein +80.7%
Contains more OtherOther +59.3%
~equal in Carbs ~8.95g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Poly. FatPolyunsaturated fat +63916.7%
~equal in Monounsaturated fat ~0.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.