Chili pepper vs. Chinese cabbage — In-Depth Nutrition Comparison
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A recap on differences between Chili pepper and Chinese cabbage
- Chili pepper is higher in Vitamin C, Vitamin B6, and Copper, yet Chinese cabbage is higher in Vitamin K, Vitamin A RAE, Folate, and Calcium.
- Chili pepper covers your daily Vitamin C needs 110% more than Chinese cabbage.
- Chili pepper contains 8 times more Vitamin E than Chinese cabbage. While Chili pepper contains 0.69mg of Vitamin E , Chinese cabbage contains only 0.09mg.
Food varieties used in this article are Peppers, hot chili, red, raw and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+28.8%
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Magnesium
+21.1%
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Phosphorus
+16.2%
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Potassium
+27.8%
Contains
less
Sodium
-86.2%
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Zinc
+36.8%
Contains
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Copper
+514.3%
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Manganese
+17.6%
Contains
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Calcium
+650%
Equal in Selenium - 0.5
Contains
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Iron
+28.8%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+16.2%
Contains
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Potassium
+27.8%
Contains
less
Sodium
-86.2%
Contains
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Zinc
+36.8%
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Copper
+514.3%
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Manganese
+17.6%
Contains
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Calcium
+650%
Equal in Selenium - 0.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+666.7%
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Vitamin C
+219.3%
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Vitamin B1
+80%
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Vitamin B2
+22.9%
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Vitamin B3
+148.8%
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Vitamin B5
+128.4%
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Vitamin B6
+160.8%
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Vitamin A
+369.3%
Contains
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Folate
+187%
Contains
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Vitamin K
+225%
Contains
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Vitamin E
+666.7%
Contains
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Vitamin C
+219.3%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+22.9%
Contains
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Vitamin B3
+148.8%
Contains
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Vitamin B5
+128.4%
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Vitamin B6
+160.8%
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Vitamin A
+369.3%
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Folate
+187%
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Vitamin K
+225%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.7%
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Fats
+120%
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Carbs
+304.1%
Equal in Water - 95.32
Equal in Other - 0.8
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Contains
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Protein
+24.7%
Contains
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Fats
+120%
Contains
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Carbs
+304.1%
Equal in Water - 95.32
Equal in Other - 0.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+60%
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Polyunsaturated fat
+149%
Contains
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Saturated Fat
-35.7%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
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Monounsaturated Fat
+60%
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Polyunsaturated fat
+149%
Contains
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Saturated Fat
-35.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 1.18g |
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| Protein | 1.87g | 1.5g |
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| Fats | 0.44g | 0.2g |
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| Carbs | 8.81g | 2.18g |
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| Calories | 40kcal | 13kcal |
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| Sugar | 5.3g | 1.18g |
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| Fiber | 1.5g | 1g |
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| Calcium | 14mg | 105mg |
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| Iron | 1.03mg | 0.8mg |
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| Magnesium | 23mg | 19mg |
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| Phosphorus | 43mg | 37mg |
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| Potassium | 322mg | 252mg |
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| Sodium | 9mg | 65mg |
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| Zinc | 0.26mg | 0.19mg |
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| Copper | 0.129mg | 0.021mg |
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| Manganese | 0.187mg | 0.159mg |
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| Selenium | 0.5µg | 0.5µg | |
| Vitamin A | 952IU | 4468IU |
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| Vitamin A RAE | 48µg | 223µg |
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| Vitamin E | 0.69mg | 0.09mg |
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| Vitamin C | 143.7mg | 45mg |
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| Vitamin B1 | 0.072mg | 0.04mg |
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| Vitamin B2 | 0.086mg | 0.07mg |
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| Vitamin B3 | 1.244mg | 0.5mg |
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| Vitamin B5 | 0.201mg | 0.088mg |
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| Vitamin B6 | 0.506mg | 0.194mg |
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| Folate | 23µg | 66µg |
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| Vitamin K | 14µg | 45.5µg |
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| Tryptophan | 0.026mg | 0.015mg |
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| Threonine | 0.074mg | 0.049mg |
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| Isoleucine | 0.065mg | 0.085mg |
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| Leucine | 0.105mg | 0.088mg |
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| Lysine | 0.089mg | 0.089mg | |
| Methionine | 0.024mg | 0.009mg |
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| Phenylalanine | 0.062mg | 0.044mg |
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| Valine | 0.084mg | 0.066mg |
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| Histidine | 0.041mg | 0.026mg |
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| Saturated Fat | 0.042g | 0.027g |
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| Monounsaturated Fat | 0.024g | 0.015g |
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| Polyunsaturated fat | 0.239g | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
56%
Minerals Daily Need Coverage Score
18%
16%
Comparison summary
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)