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  6. Chili pepper vs. Camembert

Chili pepper vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between chili pepper and camembert?

  • Chili pepper is richer in vitamin C, while camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • Chili pepper is lower in sodium.
  • Chili pepper has a higher glycemic index (45) than camembert (27).

We used Peppers, hot chili, red, raw and Cheese, camembert types in this comparison.

Infographic

Chili pepper vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +212.1%
Contains more CopperCopper +514.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +392.1%
Contains more CalciumCalcium +2671.4%
Contains more ZincZinc +815.4%
Contains more PhosphorusPhosphorus +707%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +97.5%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin AVitamin A +402.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +467.4%
Contains more Vitamin B5Vitamin B5 +578.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +169.6%
Contains more CholineCholine +41.3%

All nutrients comparison - raw data values

Nutrient Chili pepper Camembert DV% diff.
Vitamin C 143.7mg 0mg 160%
Saturated fat 0.042g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 43mg 347mg 43%
Fats 0.44g 24.26g 37%
Calcium 14mg 388mg 37%
Protein 1.87g 19.8g 36%
Sodium 9mg 842mg 36%
Vitamin B2 0.086mg 0.488mg 31%
Selenium 0.5µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.201mg 1.364mg 23%
Vitamin B6 0.506mg 0.227mg 21%
Vitamin A 48µg 241µg 21%
Zinc 0.26mg 2.38mg 19%
Monounsaturated fat 0.024g 7.023g 17%
Calories 40kcal 300kcal 13%
Copper 0.129mg 0.021mg 12%
Vitamin K 14µg 2µg 10%
Folate 23µg 62µg 10%
Iron 1.03mg 0.33mg 9%
Manganese 0.187mg 0.038mg 6%
Fiber 1.5g 0g 6%
Vitamin B1 0.072mg 0.028mg 4%
Vitamin B3 1.244mg 0.63mg 4%
Potassium 322mg 187mg 4%
Carbs 8.81g 0.46g 3%
Vitamin E 0.69mg 0.21mg 3%
Polyunsaturated fat 0.239g 0.724g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Choline 10.9mg 15.4mg 1%
Magnesium 23mg 20mg 1%
Net carbs 7.31g 0.46g N/A
Sugar 5.3g 0.46g N/A
Tryptophan 0.026mg 0.307mg 0%
Threonine 0.074mg 0.717mg 0%
Isoleucine 0.065mg 0.968mg 0%
Leucine 0.105mg 1.84mg 0%
Lysine 0.089mg 1.766mg 0%
Methionine 0.024mg 0.565mg 0%
Phenylalanine 0.062mg 1.105mg 0%
Valine 0.084mg 1.279mg 0%
Histidine 0.041mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1815.2%
Contains more WaterWater +69.9%
Contains more ProteinProtein +958.8%
Contains more FatsFats +5413.6%
Contains more OtherOther +327.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +29162.5%
Contains more Poly. FatPolyunsaturated fat +202.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.