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Chili pepper vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between chili pepper and castanea crenata

  • Chili pepper has more vitamin C, vitamin A, and vitamin B6, while castanea crenata has more manganese, copper, vitamin B1, zinc, magnesium, folate, and vitamin B2.
  • Chili pepper's daily need coverage for vitamin C is 130% higher.
  • Castanea crenata contains 26 times less vitamin A than chili pepper. Chili pepper contains 952IU of vitamin A, while castanea crenata contains 37IU.

The food types used in this comparison are Peppers, hot chili, red, raw and Nuts, chestnuts, japanese, raw.

Infographic

Chili pepper vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -35.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +121.4%
Contains more IronIron +40.8%
Contains more CopperCopper +335.7%
Contains more ZincZinc +323.1%
Contains more PhosphorusPhosphorus +67.4%
Contains more ManganeseManganese +750.8%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +446.4%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B2Vitamin B2 +89.5%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more FolateFolate +104.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +43.3%
Contains more ProteinProtein +20.3%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +296.3%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +73.2%
Contains more Mono. FatMonounsaturated fat +1058.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Castanea crenata
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Castanea crenata DV% diff.
Vitamin C 143.7mg 26.3mg 130%
Manganese 0.187mg 1.591mg 61%
Copper 0.129mg 0.562mg 48%
Vitamin B1 0.072mg 0.344mg 23%
Vitamin B6 0.506mg 0.283mg 17%
Vitamin K 14µg 12%
Carbs 8.81g 34.91g 9%
Zinc 0.26mg 1.1mg 8%
Folate 23µg 47µg 6%
Vitamin B2 0.086mg 0.163mg 6%
Calories 40kcal 154kcal 6%
Fiber 1.5g 6%
Magnesium 23mg 49mg 6%
Iron 1.03mg 1.45mg 5%
Vitamin A 48µg 2µg 5%
Vitamin E 0.69mg 5%
Phosphorus 43mg 72mg 4%
Calcium 14mg 31mg 2%
Vitamin B3 1.244mg 1.5mg 2%
Choline 10.9mg 2%
Polyunsaturated fat 0.239g 0.138g 1%
Monounsaturated fat 0.024g 0.278g 1%
Selenium 0.5µg 1%
Protein 1.87g 2.25g 1%
Fats 0.44g 0.53g 0%
Net carbs 7.31g 34.91g N/A
Potassium 322mg 329mg 0%
Sugar 5.3g N/A
Sodium 9mg 14mg 0%
Vitamin B5 0.201mg 0.206mg 0%
Saturated fat 0.042g 0.078g 0%
Tryptophan 0.026mg 0.032mg 0%
Threonine 0.074mg 0.09mg 0%
Isoleucine 0.065mg 0.111mg 0%
Leucine 0.105mg 0.139mg 0%
Lysine 0.089mg 0.147mg 0%
Methionine 0.024mg 0.054mg 0%
Phenylalanine 0.062mg 0.088mg 0%
Valine 0.084mg 0.134mg 0%
Histidine 0.041mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Chili pepper
27%
Castanea crenata
Minerals Daily Need Coverage Score
18%
Chili pepper
59%
Castanea crenata

Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 0.036g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.2)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.