Chili pepper vs. Blue cheese — In-Depth Nutrition Comparison
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Summary of differences between chili pepper and blue cheese
- Chili pepper has more vitamin C and vitamin B6; however, blue cheese is higher in calcium, vitamin B12, phosphorus, vitamin B5, and selenium.
- Chili pepper covers your daily need for vitamin C, 160% more than blue cheese.
- Chili pepper has 3 times more vitamin B6 than blue cheese. While chili pepper has 0.506mg of vitamin B6, blue cheese has only 0.166mg.
- Chili pepper has less sodium.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Cheese, blue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +232.3% |
| Contains more CopperCopper | +222.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1977.8% |
| Contains more CalciumCalcium | +3671.4% |
| Contains more ZincZinc | +923.1% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +176% |
| Contains more Vitamin B1Vitamin B1 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +204.8% |
| Contains more Vitamin KVitamin K | +483.3% |
| Contains more Vitamin AVitamin A | +312.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.2% |
| Contains more Vitamin B5Vitamin B5 | +760.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56.5% |
| Contains more CholineCholine | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Saturated fat | 0.042g | 18.669g | 85% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Calcium | 14mg | 528mg | 51% |
| Phosphorus | 43mg | 387mg | 49% |
| Sodium | 9mg | 1146mg | 49% |
| Fats | 0.44g | 28.74g | 44% |
| Protein | 1.87g | 21.4g | 39% |
| Vitamin B5 | 0.201mg | 1.729mg | 31% |
| Vitamin B6 | 0.506mg | 0.166mg | 26% |
| Selenium | 0.5µg | 14.5µg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B2 | 0.086mg | 0.382mg | 23% |
| Zinc | 0.26mg | 2.66mg | 22% |
| Monounsaturated fat | 0.024g | 7.778g | 19% |
| Vitamin A | 48µg | 198µg | 17% |
| Calories | 40kcal | 353kcal | 16% |
| Copper | 0.129mg | 0.04mg | 10% |
| Vitamin K | 14µg | 2.4µg | 10% |
| Iron | 1.03mg | 0.31mg | 9% |
| Manganese | 0.187mg | 0.009mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Polyunsaturated fat | 0.239g | 0.8g | 4% |
| Vitamin B1 | 0.072mg | 0.029mg | 4% |
| Vitamin D | 0IU | 21IU | 3% |
| Folate | 23µg | 36µg | 3% |
| Vitamin E | 0.69mg | 0.25mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 322mg | 256mg | 2% |
| Carbs | 8.81g | 2.34g | 2% |
| Vitamin B3 | 1.244mg | 1.016mg | 1% |
| Choline | 10.9mg | 15.4mg | 1% |
| Net carbs | 7.31g | 2.34g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 5.3g | 0.5g | N/A |
| Tryptophan | 0.026mg | 0.312mg | 0% |
| Threonine | 0.074mg | 0.785mg | 0% |
| Isoleucine | 0.065mg | 1.124mg | 0% |
| Leucine | 0.105mg | 1.919mg | 0% |
| Lysine | 0.089mg | 1.852mg | 0% |
| Methionine | 0.024mg | 0.584mg | 0% |
| Phenylalanine | 0.062mg | 1.087mg | 0% |
| Valine | 0.084mg | 1.556mg | 0% |
| Histidine | 0.041mg | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +276.5% |
| Contains more WaterWater | +107.5% |
| Contains more ProteinProtein | +1044.4% |
| Contains more FatsFats | +6431.8% |
| Contains more OtherOther | +494.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +32308.3% |
| Contains more Poly. FatPolyunsaturated fat | +234.7% |
