Chili pepper vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
Significant differences between chili pepper and chicken fingers
- Chili pepper has more vitamin C and vitamin A; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B5, and vitamin E.
- Chili pepper covers your daily vitamin C needs 158% more than chicken fingers.
- Chicken fingers have 87 times less vitamin A than chili pepper. Chili pepper has 952IU of vitamin A, while chicken fingers have 11IU.
- Chili pepper contains less saturated fat.
Specific food types used in this comparison are Peppers, hot chili, red, raw and Fast foods, chicken tenders.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +87% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more ZincZinc | +173.1% |
| Contains more PhosphorusPhosphorus | +555.8% |
| Contains more ManganeseManganese | +21.9% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12963.6% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin EVitamin E | +359.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +108.1% |
| Contains more Vitamin B3Vitamin B3 | +560.5% |
| Contains more Vitamin B5Vitamin B5 | +518.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +300.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 1.1mg | 158% |
| Vitamin B3 | 1.244mg | 8.217mg | 44% |
| Polyunsaturated fat | 0.239g | 5.783g | 37% |
| Protein | 1.87g | 19.22g | 35% |
| Phosphorus | 43mg | 282mg | 34% |
| Sodium | 9mg | 769mg | 33% |
| Selenium | 0.5µg | 17.5µg | 31% |
| Fats | 0.44g | 13.95g | 21% |
| Vitamin B5 | 0.201mg | 1.244mg | 21% |
| Vitamin E | 0.69mg | 3.17mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Monounsaturated fat | 0.024g | 4.83g | 12% |
| Calories | 40kcal | 271kcal | 12% |
| Saturated fat | 0.042g | 2.493g | 11% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 17.03g | 7% | |
| Copper | 0.129mg | 0.069mg | 7% |
| Vitamin B2 | 0.086mg | 0.179mg | 7% |
| Choline | 10.9mg | 43.7mg | 6% |
| Vitamin B6 | 0.506mg | 0.426mg | 6% |
| Vitamin A | 48µg | 3µg | 5% |
| Vitamin K | 14µg | 8µg | 5% |
| Zinc | 0.26mg | 0.71mg | 4% |
| Iron | 1.03mg | 0.73mg | 4% |
| Carbs | 8.81g | 17.25g | 3% |
| Vitamin B1 | 0.072mg | 0.11mg | 3% |
| Potassium | 322mg | 373mg | 2% |
| Manganese | 0.187mg | 0.228mg | 2% |
| Folate | 23µg | 19µg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 7.31g | 16.05g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 5.3g | 0.4g | N/A |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.026mg | 0.222mg | 0% |
| Threonine | 0.074mg | 0.803mg | 0% |
| Isoleucine | 0.065mg | 0.845mg | 0% |
| Leucine | 0.105mg | 1.553mg | 0% |
| Lysine | 0.089mg | 1.616mg | 0% |
| Methionine | 0.024mg | 0.518mg | 0% |
| Phenylalanine | 0.062mg | 1.437mg | 0% |
| Valine | 0.084mg | 0.908mg | 0% |
| Histidine | 0.041mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +88.7% |
| Contains more ProteinProtein | +927.8% |
| Contains more FatsFats | +3070.5% |
| Contains more CarbsCarbs | +95.8% |
| Contains more OtherOther | +241.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +20025% |
| Contains more Poly. FatPolyunsaturated fat | +2319.7% |
