Chili pepper vs. Chowder — In-Depth Nutrition Comparison
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The main differences between chili pepper and chowder
- Chowder is richer than chili pepper in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for sodium for chowder is 13% higher.
- Chili pepper contains 2 times more fiber than chowder. Chili pepper contains 1.5g of fiber, while chowder contains 0.9g.
- Chili pepper contains less sodium.
- Chowder has a lower glycemic index than chili pepper.
Food types used in this article are Peppers, hot chili, red, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 160% | |
| Vitamin B6 | 0.506mg | 39% | |
| Copper | 0.129mg | 14% | |
| Sodium | 9mg | 299mg | 13% |
| Iron | 1.03mg | 13% | |
| Vitamin K | 14µg | 12% | |
| Polyunsaturated fat | 0.239g | 1.9g | 11% |
| Fats | 0.44g | 6.3g | 9% |
| Potassium | 322mg | 9% | |
| Vitamin B3 | 1.244mg | 8% | |
| Saturated fat | 0.042g | 1.75g | 8% |
| Manganese | 0.187mg | 8% | |
| Vitamin B2 | 0.086mg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Phosphorus | 43mg | 6% | |
| Folate | 23µg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Calories | 40kcal | 99kcal | 3% |
| Monounsaturated fat | 0.024g | 1.27g | 3% |
| Protein | 1.87g | 3.1g | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Choline | 10.9mg | 2% | |
| Zinc | 0.26mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 48µg | 58µg | 1% |
| Calcium | 14mg | 1% | |
| Carbs | 8.81g | 7.5g | 0% |
| Net carbs | 7.31g | 6.6g | N/A |
| Sugar | 5.3g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +17.5% |
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +1331.8% |
| Contains more OtherOther | +16.3% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +5191.7% |
| Contains more Poly. FatPolyunsaturated fat | +695% |
