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  6. Chili pepper vs. Cocoa bean

Chili pepper vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between chili pepper and cocoa bean

  • Chili pepper is higher in vitamin C, yet cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily copper needs 386% more than chili pepper.
  • The amount of saturated fat in chili pepper is lower.

Food varieties used in this article are Peppers, hot chili, red, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Chili pepper vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -52.6%
Contains more MagnesiumMagnesium +1969.6%
Contains more CalciumCalcium +692.9%
Contains more PotassiumPotassium +679.2%
Contains more IronIron +1406.8%
Contains more CopperCopper +2696.1%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +1593%
Contains more ManganeseManganese +1898.4%
Contains more SeleniumSelenium +2540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +590%
Contains more Vitamin B6Vitamin B6 +328.8%
Contains more Vitamin KVitamin K +483.3%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B2Vitamin B2 +434.9%
Contains more Vitamin B3Vitamin B3 +92.9%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more FolateFolate +39.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.4mg

All nutrients comparison - raw data values

Nutrient Chili pepper Cocoa bean DV% diff.
Copper 0.129mg 3.607mg 386%
Iron 1.03mg 15.52mg 181%
Vitamin C 143.7mg 0mg 160%
Manganese 0.187mg 3.737mg 154%
Fiber 1.5g 29.8g 113%
Magnesium 23mg 476mg 108%
Phosphorus 43mg 728mg 98%
Potassium 322mg 2509mg 64%
Zinc 0.26mg 6.37mg 56%
Saturated fat 0.042g 7.76g 35%
Protein 1.87g 18.1g 32%
Vitamin B6 0.506mg 0.118mg 30%
Vitamin B2 0.086mg 0.46mg 29%
Selenium 0.5µg 13.2µg 23%
Caffeine 0mg 78mg 20%
Fats 0.44g 13.1g 19%
Carbs 8.81g 58.3g 16%
Monounsaturated fat 0.024g 4.39g 11%
Calcium 14mg 111mg 10%
Vitamin K 14µg 2.4µg 10%
Calories 40kcal 220kcal 9%
Vitamin B3 1.244mg 2.4mg 7%
Vitamin A 48µg 0µg 5%
Vitamin E 0.69mg 0.1mg 4%
Vitamin B1 0.072mg 0.11mg 3%
Folate 23µg 32µg 2%
Polyunsaturated fat 0.239g 0.42g 1%
Vitamin B5 0.201mg 0.254mg 1%
Net carbs 7.31g 28.5g N/A
Sugar 5.3g 1.76g N/A
Sodium 9mg 19mg 0%
Choline 10.9mg 11.4mg 0%
Tryptophan 0.026mg 0.271mg 0%
Threonine 0.074mg 0.716mg 0%
Isoleucine 0.065mg 0.701mg 0%
Leucine 0.105mg 1.097mg 0%
Lysine 0.089mg 0.907mg 0%
Methionine 0.024mg 0.187mg 0%
Phenylalanine 0.062mg 0.869mg 0%
Valine 0.084mg 1.086mg 0%
Histidine 0.041mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3160%
Contains more ProteinProtein +867.9%
Contains more FatsFats +2877.3%
Contains more CarbsCarbs +561.7%
Contains more OtherOther +807%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +18191.7%
Contains more Poly. FatPolyunsaturated fat +75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.