Chili pepper vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between chili pepper and fortune cookie
- Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, potassium, and copper; however, fortune cookie is richer in folate, vitamin B1, and iron.
- Chili pepper covers your daily vitamin C needs 160% more than fortune cookie.
- Fortune cookie has 317 times less vitamin A than chili pepper. Chili pepper has 952IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of chili pepper is 45.
Specific food types used in this comparison are Peppers, hot chili, red, raw and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +685.4% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -71% |
| Contains more IronIron | +39.8% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B6Vitamin B6 | +3792.3% |
| Contains more Vitamin KVitamin K | +1172.7% |
| Contains more CholineCholine | +81.7% |
| Contains more Vitamin B1Vitamin B1 | +152.8% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +187% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Vitamin B6 | 0.506mg | 0.013mg | 38% |
| Carbs | 8.81g | 84g | 25% |
| Calories | 40kcal | 378kcal | 17% |
| Folate | 23µg | 66µg | 11% |
| Vitamin K | 14µg | 1.1µg | 11% |
| Vitamin B1 | 0.072mg | 0.182mg | 9% |
| Copper | 0.129mg | 0.06mg | 8% |
| Potassium | 322mg | 41mg | 8% |
| Iron | 1.03mg | 1.44mg | 5% |
| Vitamin A | 48µg | 1µg | 5% |
| Protein | 1.87g | 4.2g | 5% |
| Magnesium | 23mg | 7mg | 4% |
| Vitamin B3 | 1.244mg | 1.84mg | 4% |
| Vitamin E | 0.69mg | 0.03mg | 4% |
| Selenium | 0.5µg | 2.9µg | 4% |
| Monounsaturated fat | 0.024g | 1.345g | 3% |
| Saturated fat | 0.042g | 0.669g | 3% |
| Fats | 0.44g | 2.7g | 3% |
| Vitamin B2 | 0.086mg | 0.13mg | 3% |
| Polyunsaturated fat | 0.239g | 0.466g | 2% |
| Vitamin B5 | 0.201mg | 0.297mg | 2% |
| Choline | 10.9mg | 6mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 9mg | 31mg | 1% |
| Phosphorus | 43mg | 35mg | 1% |
| Zinc | 0.26mg | 0.17mg | 1% |
| Net carbs | 7.31g | 82.4g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 5.3g | 45.42g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Manganese | 0.187mg | 0.19mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0.061mg | 0% |
| Threonine | 0.074mg | 0.123mg | 0% |
| Isoleucine | 0.065mg | 0.165mg | 0% |
| Leucine | 0.105mg | 0.295mg | 0% |
| Lysine | 0.089mg | 0.157mg | 0% |
| Methionine | 0.024mg | 0.076mg | 0% |
| Phenylalanine | 0.062mg | 0.203mg | 0% |
| Valine | 0.084mg | 0.192mg | 0% |
| Histidine | 0.041mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1000.3% |
| Contains more ProteinProtein | +124.6% |
| Contains more FatsFats | +513.6% |
| Contains more CarbsCarbs | +853.5% |
| Contains more OtherOther | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +5504.2% |
| Contains more Poly. FatPolyunsaturated fat | +95% |
