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  6. Chili pepper vs. Crab stick

Chili pepper vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between chili pepper and crab stick?

  • Chili pepper is higher in vitamin C, vitamin B6, vitamin A, vitamin K, copper, and iron; however, crab stick is richer in selenium, phosphorus, and vitamin B12.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Chili pepper has less sodium.

We used Peppers, hot chili, red, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Chili pepper vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +257.8%
Contains more IronIron +164.1%
Contains more CopperCopper +303.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1600%
Contains more MagnesiumMagnesium +87%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +555.8%
Contains more SeleniumSelenium +4360%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +100.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +289.2%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +19.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Chili pepper Crab stick DV% diff.
Vitamin C 143.7mg 0mg 160%
Selenium 0.5µg 22.3µg 40%
Phosphorus 43mg 282mg 34%
Vitamin B6 0.506mg 0.13mg 29%
Vitamin B12 0µg 0.57µg 24%
Sodium 9mg 529mg 23%
Protein 1.87g 7.62g 12%
Copper 0.129mg 0.032mg 11%
Vitamin K 14µg 0.4µg 11%
Iron 1.03mg 0.39mg 8%
Manganese 0.187mg 0.011mg 8%
Potassium 322mg 90mg 7%
Cholesterol 0mg 20mg 7%
Folate 23µg 0µg 6%
Magnesium 23mg 43mg 5%
Vitamin A 48µg 0µg 5%
Vitamin B5 0.201mg 0mg 4%
Fiber 1.5g 0.5g 4%
Vitamin B1 0.072mg 0.03mg 4%
Vitamin B3 1.244mg 0.62mg 4%
Calories 40kcal 95kcal 3%
Vitamin E 0.69mg 0.17mg 3%
Carbs 8.81g 15g 2%
Fructose 0.62g 1%
Zinc 0.26mg 0.33mg 1%
Saturated fat 0.042g 0.216g 1%
Monounsaturated fat 0.024g 0.275g 1%
Polyunsaturated fat 0.239g 0.143g 1%
Starch 3.5g 1%
Fats 0.44g 0.46g 0%
Net carbs 7.31g 14.5g N/A
Calcium 14mg 13mg 0%
Sugar 5.3g 6.25g N/A
Vitamin B2 0.086mg 0.08mg 0%
Trans fat 0g 0.008g N/A
Choline 10.9mg 13mg 0%
Tryptophan 0.026mg 0.075mg 0%
Threonine 0.074mg 0.285mg 0%
Isoleucine 0.065mg 0.23mg 0%
Leucine 0.105mg 0.607mg 0%
Lysine 0.089mg 0.707mg 0%
Methionine 0.024mg 0.261mg 0%
Phenylalanine 0.062mg 0.26mg 0%
Valine 0.084mg 0.286mg 0%
Histidine 0.041mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +17.9%
Contains more ProteinProtein +307.5%
Contains more CarbsCarbs +70.3%
Contains more OtherOther +162.8%
~equal in Fats ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Poly. FatPolyunsaturated fat +67.1%
Contains more Mono. FatMonounsaturated fat +1045.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.