Chili pepper vs. Crab — In-Depth Nutrition Comparison
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Significant differences between chili pepper and crab
- Chili pepper has more vitamin C, vitamin B6, and vitamin A; however, crab is richer in vitamin B12, selenium, copper, zinc, and phosphorus.
- Chili pepper covers your daily vitamin C needs 156% more than crab.
- Crab has 476 times less vitamin A than chili pepper. Chili pepper has 952IU of vitamin A, while crab has 2IU.
- Chili pepper contains less sodium.
- Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of crab is 0.
Specific food types used in this comparison are Peppers, hot chili, red, raw and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +106% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +152.7% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +550% |
| Contains more CopperCopper | +531% |
| Contains more ZincZinc | +1365.4% |
| Contains more PhosphorusPhosphorus | +444.2% |
| Contains more SeleniumSelenium | +8480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4254.5% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B6Vitamin B6 | +224.4% |
| Contains more Vitamin KVitamin K | +4566.7% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +120.8% |
| Contains more Vitamin B5Vitamin B5 | +396% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.7% |
| Contains more CholineCholine | +642.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +856.1% |
| Contains more FatsFats | +68.2% |
| Contains more OtherOther | +96.5% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +437.5% |
~equal in
Polyunsaturated fat
~0.258g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 143.7mg | 3.3mg | 156% |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Selenium | 0.5µg | 42.9µg | 77% |
| Copper | 0.129mg | 0.814mg | 76% |
| Protein | 1.87g | 17.88g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.26mg | 3.81mg | 32% |
| Vitamin B6 | 0.506mg | 0.156mg | 27% |
| Phosphorus | 43mg | 234mg | 27% |
| Sodium | 9mg | 563mg | 24% |
| Vitamin B5 | 0.201mg | 0.997mg | 16% |
| Choline | 10.9mg | 80.9mg | 13% |
| Vitamin K | 14µg | 0.3µg | 11% |
| Vitamin B3 | 1.244mg | 2.747mg | 9% |
| Calcium | 14mg | 91mg | 8% |
| Vitamin E | 0.69mg | 1.84mg | 8% |
| Iron | 1.03mg | 0.5mg | 7% |
| Folate | 23µg | 51µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin A | 48µg | 1µg | 5% |
| Manganese | 0.187mg | 0.074mg | 5% |
| Vitamin B1 | 0.072mg | 0.023mg | 4% |
| Magnesium | 23mg | 36mg | 3% |
| Carbs | 8.81g | 0g | 3% |
| Calories | 40kcal | 83kcal | 2% |
| Potassium | 322mg | 259mg | 2% |
| Vitamin B2 | 0.086mg | 0.093mg | 1% |
| Saturated fat | 0.042g | 0.201g | 1% |
| Fats | 0.44g | 0.74g | 0% |
| Net carbs | 7.31g | 0g | N/A |
| Sugar | 5.3g | 0g | N/A |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.024g | 0.129g | 0% |
| Polyunsaturated fat | 0.239g | 0.258g | 0% |
| Tryptophan | 0.026mg | 0.226mg | 0% |
| Threonine | 0.074mg | 0.727mg | 0% |
| Isoleucine | 0.065mg | 0.776mg | 0% |
| Leucine | 0.105mg | 1.307mg | 0% |
| Lysine | 0.089mg | 1.386mg | 0% |
| Methionine | 0.024mg | 0.452mg | 0% |
| Phenylalanine | 0.062mg | 0.708mg | 0% |
| Valine | 0.084mg | 0.806mg | 0% |
| Histidine | 0.041mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
56%
Minerals Daily Need Coverage Score
18%
89%
Comparison summary
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 554mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.159g)
Which food is cheaper?
Chili pepper is cheaper (difference - $11.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.