Chili pepper vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between chili pepper and currants
- Chili pepper has more vitamin C, vitamin B6, vitamin A, and vitamin B3; however, currants are higher in fiber.
- Chili pepper covers your daily need for vitamin C, 114% more than currants.
- Chili pepper has 23 times more vitamin A than currants. While chili pepper has 952IU of vitamin A, currants have only 42IU.
- Chili pepper has less sugar.
- The glycemic index of chili pepper is higher.
These are the specific foods used in this comparison Peppers, hot chili, red,, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +20.6% |
| Contains more ZincZinc | +13% |
| Contains more CalciumCalcium | +135.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250.5% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +590% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +1144% |
| Contains more Vitamin B5Vitamin B5 | +214.1% |
| Contains more Vitamin B6Vitamin B6 | +622.9% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +43.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 41mg | 114% |
| Vitamin B6 | 0.506mg | 0.07mg | 34% |
| Fiber | 1.5g | 4.3g | 11% |
| Vitamin B3 | 1.244mg | 0.1mg | 7% |
| Vitamin A | 48µg | 2µg | 5% |
| Fructose | 3.53g | 4% | |
| Folate | 23µg | 8µg | 4% |
| Vitamin E | 0.69mg | 0.1mg | 4% |
| Vitamin K | 14µg | 11µg | 3% |
| Vitamin B5 | 0.201mg | 0.064mg | 3% |
| Vitamin B2 | 0.086mg | 0.05mg | 3% |
| Vitamin B1 | 0.072mg | 0.04mg | 3% |
| Copper | 0.129mg | 0.107mg | 2% |
| Carbs | 8.81g | 13.8g | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Calcium | 14mg | 33mg | 2% |
| Potassium | 322mg | 275mg | 1% |
| Polyunsaturated fat | 0.239g | 0.088g | 1% |
| Choline | 10.9mg | 7.6mg | 1% |
| Calories | 40kcal | 56kcal | 1% |
| Protein | 1.87g | 1.4g | 1% |
| Fats | 0.44g | 0.2g | 0% |
| Net carbs | 7.31g | 9.5g | N/A |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 5.3g | 7.37g | N/A |
| Zinc | 0.26mg | 0.23mg | 0% |
| Phosphorus | 43mg | 44mg | 0% |
| Sodium | 9mg | 1mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Manganese | 0.187mg | 0.186mg | 0% |
| Saturated fat | 0.042g | 0.017g | 0% |
| Monounsaturated fat | 0.024g | 0.028g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +120% |
| Contains more OtherOther | +32.3% |
| Contains more CarbsCarbs | +56.6% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Poly. FatPolyunsaturated fat | +171.6% |
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
