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Chili pepper vs. Daiquiri — In-Depth Nutrition Comparison

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How are chili pepper and daiquiri different?

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, copper, iron, vitamin K, potassium, manganese, vitamin B3, and vitamin B2 than daiquiri.
  • Daily need coverage for vitamin C for chili pepper is 158% higher.
  • Chili pepper contains 238 times more vitamin A than daiquiri. While chili pepper contains 952IU of vitamin A, daiquiri contains only 4IU.
  • Daiquiri has a lower glycemic index (15) than chili pepper (45).

Peppers, hot chili, red, raw and Alcoholic beverage, daiquiri, prepared-from-recipe are the varieties used in this article.

Infographic

Chili pepper vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +1433.3%
Contains more IronIron +1044.4%
Contains more CopperCopper +486.4%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +760%
Contains more ManganeseManganese +1146.7%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +8881.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +453.8%
Contains more Vitamin B2Vitamin B2 +1620%
Contains more Vitamin B3Vitamin B3 +2339.2%
Contains more Vitamin B5Vitamin B5 +1082.4%
Contains more Vitamin B6Vitamin B6 +6225%
Contains more Vitamin KVitamin K +13900%
Contains more FolateFolate +1050%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +3016.7%
Contains more FatsFats +633.3%
Contains more CarbsCarbs +26.9%
Contains more WaterWater +26.2%
Contains more OtherOther +2597.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +1393.8%
Contains less Sat. FatSaturated fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Daiquiri
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Daiquiri DV% diff.
Vitamin C 143.7mg 1.6mg 158%
Vitamin B6 0.506mg 0.008mg 38%
Vitamin K 14µg 0.1µg 12%
Iron 1.03mg 0.09mg 12%
Copper 0.129mg 0.022mg 12%
Potassium 322mg 21mg 9%
Calories 40kcal 186kcal 7%
Vitamin B3 1.244mg 0.051mg 7%
Manganese 0.187mg 0.015mg 7%
Vitamin B2 0.086mg 0.005mg 6%
Fiber 1.5g 0.1g 6%
Vitamin A 48µg 0µg 5%
Folate 23µg 2µg 5%
Vitamin B1 0.072mg 0.013mg 5%
Phosphorus 43mg 5mg 5%
Magnesium 23mg 2mg 5%
Protein 1.87g 0.06g 4%
Vitamin B5 0.201mg 0.017mg 4%
Vitamin E 0.69mg 0.03mg 4%
Choline 10.9mg 2%
Zinc 0.26mg 0.04mg 2%
Selenium 0.5µg 0.1µg 1%
Fats 0.44g 0.06g 1%
Calcium 14mg 3mg 1%
Polyunsaturated fat 0.239g 0.016g 1%
Carbs 8.81g 6.94g 1%
Net carbs 7.31g 6.84g N/A
Sugar 5.3g 5.58g N/A
Sodium 9mg 5mg 0%
Saturated fat 0.042g 0.006g 0%
Monounsaturated fat 0.024g 0.006g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Chili pepper
1%
Daiquiri
Minerals Daily Need Coverage Score
18%
Chili pepper
2%
Daiquiri

Comparison summary

Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 30)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 0.28g)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.